Cardiogram: HR Monitor vs SportZones7 Uso & Estadísticas

Cardiogram is a modern minimalistic, reliable app that will help accurately monitor and record your heart rate in real-time to help keep track of your health and performance. Just power on your sensor and start the app - it’s that easy! Cardiogram is one of the few apps that do not require you to create an account, all information is stored locally and thereby protected from any data leaks or privacy scandals. No personal data is sent to any servers, all the information is stored directly on your iPhone and Apple Health app only. The app is integrated with Apple HealthKit to sync and record heart-rate data. Notable features: - full control over your data - synchronise with Apple Health - record your workouts (walking, running, cycling) - no location services are used or required - very low energy consumption - no account is required You can monitor and record your cardiac rhythm in a range of situations: - During the day to detect heart rate anomalies; - During sleep; - During your preferred fitness workouts or cardio exercises; - As a way of measuring stress or anxiety levels by measuring resting heart rate; Cardiogram is compatible with a range of modern heart rate monitors with Bluetooth 4.0 (Smart or LE) available on the market. The app has been tested using multiple heart sensors, including Polar sensors (Polar OH1, H10, and H7) with excellent and consistent performance results. We recommend using Cardiogram app paired with: Garmin HRM-Dual or Garmin HRM-Pro Polar OH1, H10, and H7 Cardiosport TP3 R1 Blue Sigma Sport Wahoo TICKR CooSpo heart rate monitors Magene H303 Heart Rate Monitor The app relies on a medical algorithm to automatically calculate heart rate limits and will display a warning signal when the maximum heart rate limit is reached. Every session is recorded and can be viewed later in simple and easy to understand graph charts. To reduce history view cluttering the app save only the sessions longer than 2 minutes. So, if you want to check your heart rate for a few seconds, you can do that, but will not be recorded in the history database. Colour coded visual information during the workouts: – Light green: Fitness Zone (50 to 60% maximum heart rate). Workouts in this zone target the cardiovascular system, making them a particularly good choice for fitness newbies. – Green: Fat-Burning and Aerobic Zone (60 to 80% of maximum heart rate). If you’re in the aerobic training zone, you’ll feel like you’re working hard but could still dig a little deeper. The body fuels the workout by burning carbohydrates and fats. The cardiovascular system, the lungs, and metabolism all benefit equally. – Yellow: Anaerobic zone (80 to 90% maximum heart rate). Workouts in the anaerobic zone are particularly good for building muscles (for weightlifters) and boosting performance (for endurance athletes). Interval training involves spending short periods in the anaerobic zone. – Red: close to maximum heart rate for the user age (over 90% from the maximum hr). A heart rate in this zone can be very dangerous! Experienced competitive athletes do short intervals of training at this energy-sapping intensity under professional supervision to refine their performance shortly before a big event. DISCLAIMER! IT IS NOT THE INTENT OF THE APPLICATION TO PROVIDE MEDICAL DIAGNOSES OR TREATMENTS OF ANY KIND. PLEASE DO NOT TAKE ANY MEDICAL DECISIONS BASED ON THE APP RECORDS BEFORE SEEKING A MEDICAL DOCTOR ADVICE.

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SportZones7

SportZones 7 is the ultimate trainings software, individually designed for iPad, iPhone and Watch devices. It seamlessly integrates data from Apple Watch, Garmin Connect, and Polar Flow, providing athletes with comprehensive fitness tracking and analysis. To use this app you need to purchase a valid subscription through an In-App purchase. Subscription prices: - 6 months: $7.99 SportZones addresses to ambitious endurance athletes who like to have their training results available anytime and anywhere on their iPhone/iPad. You should have at least heart rate and speed recordings to get the benefits from SportZones. SportZones offers you in-depth trainings data statistics and different reports. Additionally, you can access daily, weekly, or monthly statistics. **TOP FEATURES** 1. Polar Flow import 2. Garmin Connect import 3. Apple Health App: Read of running, cycling, swim and workout data. Heart rate, sleep data 4. Apple Watch: Recording of Running Workouts Utilizing Bluetooth Stride Sensors 5. Garmin FIT or TCX file import via AirDrop or local browser (running and cycling) 6. Import via web browser from Polar ProTrainer 5 or single TCX, HRM, SRM or fit files 7. AirDrop support for data import and Open from other apps: TCX and HRM files 8. iCloud integration 9. Full trainings info (totals and average values) 10. Continuous, vertical scrolling calendar for trainings 11. Overview list of all trainings with sport type filters, sort and search 12. Week and month summaries with sport type filters and sort 13. Timeline chart for heart rate, speed, power and altitude with detail info for point in time 14. Total time or percentages for HR-, speed- or power-zones for user defined time frame 15. Continuous histograms for heart rate, speed, power, cadence 16. Distribution bar charts for HR, speed (running) and power (biking) 17. Different compare functions: Timeline graphs, histograms, zone bar charts and trainings values 18. Dynamic report charts with unique user interface 19. Performance graphs: heart rate vs. running speed or bike power with editable time interval for dynamic PWC calculation in report 20.3D report for HR-, speed- and power-zones, distance, speed, duration and PWC chart 21. PWC (Physical Working Capacity) calculation for biking, running, ski-cross 22. Heart rate zones editable and re-calculable 23. Speed zones editable and re-calculable 24. Power zones editable and re-calculable 25. CrossSkiSpeed zones editable and re-calculable 26. Trainings target zones for HR, speed and power 27. Editable ‘time spend’ in HR zones 28. Display of Garmin, Polar and Watch GPX maps within Apple Maps. 29. View your images from your photo library 30. Training Journal (Text Notes for each day) • Your subscription will be charged to your iTunes account at confirmation of purchase. • Current subscription may not be cancelled during the active subscription period. Privacy Policy: http://sportzonesapp.com/privacy-policy Terms of Use: https://www.termsfeed.com/live/679f8794-eb28-42ec-a16e-dc254a1a6895 *SportZones Feedback Slider © does give you feedback about how your trainings results do match to your personal defined sport zones (HR, Speed and Power). This information can help you efficiently and flexible plan your next trainings *SportZones does calculate Physical Working Capacity (PWC) for your running, bike and ski-cross exercises. (Requirement for bike: heart rate, speed, altitude, and cadence recording. Requirement for running: heart rate and speed recording) PWC does show your performance level and is correlated to your VO2max. It can give important information about your trainings progress