光芒健身记录-健身计划软件 vs Muscle Free - Journey of Power Uso & Estadísticas

从没有一款健身软件像这样精美而又实用。既可以提前制定周期性健身计划,也可以无规律自由训练。 这是一个堪称完美的健身软件,无论是作为健身日记和健身笔记,还是制定周期性健身计划都非常方便。可以从训练历史中拷贝任意一天训练作为计划,也可以新生成计划。当制定完一个健身训练计划周期后(包括休息日 ),每天会自动从健身计划中获取当日的训练。特别值得一提的是,如果中途有几天无法完成计划训练,所有计划会自动延期。 当然,你也可以不制定计划,在记录了几天的肌肉训练之后,这些历史记录都可以很方便的作为日后的计划,你每天只需要挑选历史训练中的某一天,把它拷贝为当日的训练就可以。此后,每天的锻炼日记之需要打勾就可以了,非常方便。 丰富的动作库可以快捷选取,每个动作都有清晰的动画演示。还能方便的自己定义动作,在自定义动作时,也能输入多张图片作为动画演示。 健身动作库按胸肌,腹肌等不同部位分类,清晰明了,可以一次选多个动作。 随着记录的进行,历史健身数据会得到非常科学的统计。你可以知道近期各肌肉部位锻炼的频度,哪个肌肉部分在近阶段锻炼的少了,在漂亮的数据图表中一目了然。无论是健身计划,还是作为健身打卡,健身日记和各种运动训练记录,光芒健身都得心应手。 根据你的健身训练情况,偶尔跳出的漂亮勋章时刻激励你的斗志。Keep fit & Keep health!! 特别是对Apple Watch的支持,Apple Watch和iPhone实时同步,可以在健身运动中,极为便利的通过Apple Watch记录和管理自己的健身训练,健身组间休息时间的超时震动提醒,大大提高了健身训练的效果。 用户反馈: Tony.Zhang : 我在威尔士健身,健身私教让我下载光芒健身,现在每天用它安排自己的健身计划和每日健身记录打卡。特别是健身过程中的严格模式,提醒我休息时间,大大提高了健身效率。 冯* : 我平时在一兆韦德健身,现在每天使用光芒健身来监督自己。 光芒健身已接入HealthKit , 根据心率调整组和组之间的休息最大时间,达到运动的最佳效果。
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Features: 1. Weekly Exercise plan (what to do every day) 2. Customize upgrade goals (having goals creates motivation) 3. Exercise diary function (record your own exercise process) 4. Six Arts + Street Workout (realize men's dreams) Introduction: If you are a beginner and don't know anything about fitness 
 just 3 steps: 1. Open the App 2. Add some basic actions to your plan 3. Start training, follow the action tutorial, complete the target and level up the action Function: - Have 100+ training movements 
- weekly training plan, customized for their own plans, regularly strengthen themselves - Upgrade mode, break through one-armed push-ups, one-armed pull-ups, one-armed handstands - Self-weight fitness, no need for any equipment, can start training anywhere - A training diary to keep track of your growth - Regular reminders so you don't miss a good day - Custom training moves, add exclusive preference moves - Quickly add training plans (from easy to difficult) with one click - Fun 100 challenges mode - Interactive training page with countdown breaks - Training intensity statistics chart (support to view historical data, year or month) - Street fitness action model + live video demonstration - More features are in development, please look forward to them Description of continuous monthly subscription - Subscription period: 1 month - Subscription price: 12 yuan per month - Payment: After the user confirms the purchase and makes the payment, it is credited to the iTunes account - Cancel Renewals: To cancel renewals, manually turn off automatic renewals in iTunes/Apple ID Settings Management 24 hours before the current subscription expires - Renewal: Your iTunes account will be deducted within 24 hours before it expires, and the subscription period will be extended by one month after the deduction - privacy policy: https://mas0nsun.github.io/fitness/privacy - user agreement: https://mas0nsun.github.io/fitness/terms Description of consecutive years of membership - Subscription cycle: 1 year - Subscription price: 88 yuan per year - Payment: After the user confirms the purchase and makes the payment, it is credited to the iTunes account - Cancel Renewals: To cancel renewals, manually turn off automatic renewals in iTunes/Apple ID Settings Management 24 hours before the current subscription expires - Renewal: Your iTunes account will be debited 24 hours before it expires, and the subscription period will be extended for one year after successful debiting - privacy policy: https://mas0nsun.github.io/fitness/privacy - user agreement: https://mas0nsun.github.io/fitness/terms Contact me: - wechat: SZ44468 - Email: 421680227@qq.com If you find any problem, please contact me in time, thank you
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光芒健身记录-健身计划软件 VS.
Muscle Free - Journey of Power

enero 1, 2025