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- Morpheus Training Vs. Virtual Mobility Coach
Morpheus Training vs Virtual Mobility Coach Uso & Estadísticas
Morpheus is the first app designed to power smarter cardio, faster recovery, and help you improve your fitness and conditioning.
When combined with the Morpheus M7 heart rate monitor, the app is able to measure and track your HRV and your recovery, give you personalized heart rate zones, and help you to hit the right amount of volume and intensity each week with its CardioSmart features.
Elevate your conditioning with zone-based interval training (ZBIT)
For the first time, training to improve conditioning is as simple as it gets. No more confusion about what heart rates to train at, which zone you should be in, what types of intervals are best, or how much cardio you need to do each week.
Morpheus takes the guesswork out of your heart rate training and gives you 12 zone-based intervals to choose from to take your conditioning to the next level.
ZBIT can be done with any Bluetooth heart rate monitor and a Morpheus device is not needed to unlock this feature.
Hit your weekly zone targets and watch your fitness improve
Finding the right balance between how much you should train and how hard you should train is one of the biggest challenges in fitness.
After analyzing the data from more than 500,000+ workouts and 1 million days of use, Morpheus has learned how much time in each of its 3 heart rate zones is needed to drive the faster improvements in aerobic fitness and conditioning.
Each week, Morpheus will set your heart rate zone targets based on your fitness level, goal, recovery, and your previous workouts. This makes it easier than ever to get the right amount of volume and intensity that you need to maximize your cardio for better health, performance, and longevity.
Requirements: To unlock the weekly zone targets, the Morpheus HRM is required. Without this, Morpheus is unable to calculate a recovery score or provide personalized heart rate zones and targets.
Accelerate your recovery
Training and stress are what breaks your body down, but you need recovery to build it back up and make it bigger, stronger, faster and in better shape than ever.
Each day, using its proprietary algorithms, Morpheus will give you a recovery score to help you manage your training and your lifestyle to optimize for the fastest results possible. Together with its personalized heart rate zones and targets, Morpheus will make sure your body gets the training and the recovery it needs to perform its best.
And if you’re using a wearable to track activity and sleep, Morpheus can also pull this data in to help you see the big picture of how they’re impacting your recovery.
Please note that activity (steps), calories, and sleep can be tracked directly with Fitbit and Garmin devices, or by connecting to the Apple Health Kit.
If you choose to track activity, sleep, or calorie data from the Apple Health Kit, Morpheus will display that data within the app and use it to generate your daily recovery score.
Activity and sleep tracking are not required to use Morpheus, but are recommended to improve the accuracy of the recovery score.
- App Store de Apple
- Gratis
- Salud y fitness
Clasificación de tiendas
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CLINICALLY PROVEN METHOD TO IMPROVE MOBILITY, FLEXIBILITY, AND RANGE OF MOTION
VIRTUAL MOBILITY COACH is the go-to mobility program for over 100K recreational and professional athletes, coaches, and personal trainers and is the only clinically proven program to improve mobility, flexibility, range of motion AND help you address nagging pain.
Our extensive library gives you access to over 1000+ hours of expert mobility programming that will help you achieve improved mobility, recovery, and pain relief through guided daily mobility videos led by renowned physical therapist and 2x New York Times Bestselling author Dr. Kelly Starrett.
The daily workouts range from 5-30 minutes and will help you address and improve your biggest limitations so you can feel good, train harder, and do all the things you love better. Our goal is to help you be READY for anything that life throws your way.
TRUSTED BY THE PROS
Virtual Mobility Coach is trusted by top athletes and coaches in the NFL, NBA, MLB, NHL along with top Crossfitters, Olympians, and elite military groups.
EXPERT INSTRUCTION
All Virtual Mobility Coach exercises are instructed by Dr. Kelly Starrett, the single most respected authority and expert instructor in the mobility space, and his staff of physical therapist coaches.
NO EXPERIENCE REQUIRED
If you are new to mobility work or have found us because you are in pain or injured, fear not! Our extensive onboarding program will ensure you are familiar with our basic mobility techniques so you can successfully progress. We have also designed our program so it can help anyone at any activity level - no experience required.
CUSTOMIZABLE
Virtual Mobility Coach features an equipment filter that allows you to identify the tools you have available so that your mobility routines are tailored to equipment you have.
TEST YOUR MOBILITY
Our comprehensive mobility test was designed by Dr. Kelly Starrett to serve the world's greatest teams, athletes, physical therapists, and medical providers and is now available to you! After completing the easy-to-follow self-assessment, you will have access to your own personalized plan specifically designed to restore the mobility that is contributing to your painful movements or limiting your movement potential.
GREAT FOR ANY ACTIVITY LEVEL
Anyone, at any activity level will see improvements in their mobility and range of motion. It is the only app to feature pre-and post-workout routines for over 50 movements and sports including:
Crossfit
Weightlifting
Running
Cycling
Swimming
And many more..
FIX NAGGING PAIN AND INJURY
Virtual Mobility Coach is the only mobility app that helps you address your nagging pain and injuries. Use a diagram of the human body to identify the part you are struggling with and get tailored mobility exercises to provide pain relief.
PROMOTES RECOVERY
In addition to improving your mobility and range of motion, Virtual Mobility Coach uses evidence-based breathing, isometrics, and soft tissue mobilization techniques that promote down-regulation and relaxation, decrease muscle soreness, and improve readiness for tomorrow’s activities and training.
ACCESS ANYWHERE WITH ONE ACCOUNT
Your Virtual Mobility Coach membership gives access to all of our content across iPhone, iPad, Apple TV, and more. Stream audio to your bluetooth device AND download videos to watch offline.
GREAT FOR BUSY PEOPLE
Our mobility routines range in time from 5 to 30 minutes, so you can choose routines that fit your training and busy life.
STAY ACCOUNTABLE
Keep yourself accountable by unlocking custom badges with streaks and compete with your friends on the community leaderboard.
TRY FOR FREE
Completely free for 14-days!
We follow Apple's standard EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- App Store de Apple
- Gratis
- Salud y fitness
Clasificación de tiendas
- -
Morpheus Training frente a Virtual Mobility Coach: comparación de la clasificación
Comparar la tendencia de clasificación de Morpheus Training en los últimos 28 días con Virtual Mobility Coach
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Comparación de las clasificaciones Morpheus Training frente a Virtual Mobility Coach por países
Comparar la tendencia de clasificación de Morpheus Training en los últimos 28 días con Virtual Mobility Coach
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Morpheus Training VS.
Virtual Mobility Coach
19iciembre d, 2024