Dhamma.org im Vergleich zu Voice: Mental Health Guide Nutzung und Statistiken

This is the official Dhamma.org android mobile App for Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin. Vipassana Meditation Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, an Art of Living. Vipassana is the process of self-purification by self-observation. One begins by observing the natural breath to concentrate the mind. Then, with a sharpened awareness, one proceeds to observe the changing nature of body and mind and experiences the universal truths of impermanence, suffering and egolessness. This truth-realization by direct experience results in mental purification. Courses The technique of Vipassana Meditation is taught at 10-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results. There are no charges for the courses - not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit. Locations Courses are given in numerous Meditation Centers and at Non-Center course locations. Each location has its own schedule of courses. In most cases, an application for admission to these courses can be completed online using this App. There are numerous Centers currently in operation and more in development around the world, including Africa, Americas, Asia, Europe, and Oceania. Features of this App -Learn more about Vipassana Meditation. -Find locations near you that offer Vipassana Meditation courses from a complete worldwide listing or map of over 300 locations spread across 80+ countries. -Locate Vipassana Meditation courses using search criteria such as dates, regions, and instruction languages. -Apply and register to attend a Vipassana Meditation course. Old Students If you have completed a 10-day course in this tradition then you can enter the Old Student section of this App to access the following: -One hour group sitting recordings in 25+ different languages. -Play group sitting recordings with an option to log your daily sittings. Dhamma.org does not collect this data. All logged data is only stored locally on your device. -Old Student reference materials to guide your practice, including the 10-day discourse summaries. Learn more about Vipassana Meditation at: -International website: http://www.dhamma.org -Privacy policy: https://www.dhamma.org/en/about/privacy
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The Hero's Journey program will help you become more emotionally stable, conquer the challenges in your life, and achieve your goals! Unlike meditation, it's fun, easy, and brings fast results. Try it out, and see the effects in as little as 8 minutes! VOICE WILL HELP YOU - deal with anxiety and stress less - complete everyday tasks easier - get your sleep patterns back on track, sleep better and more deep - build confidence and self-esteem - deal with mood disorders and even mild depression - recover from caregiver burnout and emotional exhaustion - get unique motivational quotes and wallpapers - build personal development plan and enjoy life more Mental health, just like physical health, is an essential part of a happy life. Voice can be your mental guide, a source of motivation, and an aid in making important life decisions. You no longer have to struggle to focus when meditating. Let yourself go and allow your imagination to run wild! You'll get all the effects of meditation without actually having to meditate. EASIER THAN MEDITATION. FASTER RESULTS - Your past experiences don't matter. Even if you're brand new to this, you'll still see progress in just 8 minutes. - You don't need to focus hard on your breathing or be in a certain pose. All you need is to sit down, close your eyes, plug in your earphones, and start listening. We'll take care of the rest. HYPNOTELLING: OUR SECRET WEAPON We like to believe we make all our decisions rationally, but that's not exactly true. Most of the time, we're driven by emotions we don't fully understand or can't entirely control. Luckily, your subconscious mind can give you all the things you need. You just need to speak its language - images, sensations etc. Your subconscious mind is like a monkey: it doesn't understand words, but it understands visual information, and remembers emotions. Once you understand this, you can tune it to your liking. Voice allows you to connect to your subconscious mind. It teaches, it heals, it helps to calm down and regain your strength. For example, it won't only help you deal with anxiety, sleep problems, or burnout, but will also help get to the root of your problems and the reason behind their symptoms, so you can feel calm, inspired, and motivated again. You become the main character of an exciting adventure story. It's sort of like embarking on a psychological quest in a dreamlike state. You move through a story, face challenges along the way, and learn how to tackle them. Unlike meditation, our stories help keep your brain alert and conscious. It enters a trance-like state where it absorbs information more effectively, giving you faster results. The closest thing it can be compared to is affirmations. You'll notice relaxation and motivation as quick as 8 minutes story. BASED ON RESEARCH-BACKED TECHNIQUES Hypnotelling is based on a method that has been used for athlete training, supportive therapy, psychotherapy, and for scientific research. HYPNOTELLING EFFECTIVELY HELPS - lower anxiety and stress levels - get you to sleep faster without meditation, and improve your sleeping habits - boost your energy - increase self-motivation - improve mental health Meditation help you develop mindfulness, but it's a slow and difficult process that can be hard to navigate on your own. Voice is like meditation 2.0: it not only allows you to expand your consciousness, but also helps you apply this experience and take action today, tomorrow, and forever. And the best thing is, you'll acquire beneficial mental skills that will stay with you for the rest of your life! EMBARK ON YOUR ADVENTURE WITH VOICE TODAY Send your suggestions and questions to help@voice-stories.app User terms and conditions: https://voice-stories.app/#popup-terms
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