Wonder Core Flex Cycle im Vergleich zu Jillian Michaels | Fitness App Nutzung und Statistiken

Welcome to the journey with Wonder Core Flex Cycle! Designed by the winner team of 2020 Red Dot Award. Flex Cycle comes with an exclusive APP for visual tutorials. You can easily access training courses designed by professional fitness coaches, which include more than 30 kinds of workout movements! The courses are classified clearly from beginner to advanced levels. Core strengthening, fat burning and muscle building can all be done with one device! With just one tap to start a course on app and efficiently train the muscles you want. It only takes you a few minutes every day, and you can easily get a perfect body shape! ‖ The so-called Transformer in the fitness field Flex Cycle- the revolutionary 4 in 1 intelligent home exercise bike, does not fit the stereotype and is beyond limitation and imagination! There are 4 exercise modes to work on specific muscles, 8 levels adjustable cycling resistance and 6 levels seat height. What’s more, it is equipped with smart phone and tablet holders, synchronizing with exciting training programs while exercising. Regardless of age, time and place, people can do at-home workout! ‖ Guided by professional visual aids No matter if the goal is fats burning, body sculpting or muscle strengthening, Flex Cycle with exclusive APP is your best choice! Not only more than 30 training clips for working on various body parts, but also exercise demonstrations from expert fitness coaches who will teach you how to exercise properly to reduce injury and lead you to ideally perfect body shape step by step! The core features of Wonder Core Flex Cycle: ‖ 4 main categories/Over 30 workout moves/Customized and efficient courses Every movement is thoroughly performed by a professional fitness coach. Beginners can adjust their movements in real time while watching the videos, avoid unnecessary exercise injury and make training more effective. ‖ Multi-screenplay to improve training efficiency The videos can be played on mobile phones, tablets or TV screens, making it easier to watch and adjust your training movements from multiple angles. With one flip to start your daily workout routine anytime, anywhere! ‖ Customized muscle performance analysis for you to know what to improve Each video shows you the movement breakdown tutorials and the common mistakes, and also the detailed description of the muscle groups that are trained in the course. You can get an in-depth analysis of the training goals of each muscle group. ‖ Complete training records, comprehensively monitors your body changes The "Activity" page is sorted by date, and each training record is completely presented. Easily check the number of rounds, time and calorie consumption of the training at any time. Through examining your training history, comprehensively track the changes of your body. ‖ Riding mode switching reminder makes the training process smoother Standard upright bike can turn into mountain bike in just one second! The video showing how to switch mode to mode in between different workouts, keeping the training uninterrupted and the process smooth and efficient! ‖ 4 riding modes : - Recumbent Bike - Standard Upright Bike - Core-Focus Mountain Bike - Core Extreme Bike ‖ 4 main categories : - Warm Up - Basic Riding - Weight Bearing - Mountain Bike ‖ Popular courses : - Warm Up Riding - Moderate Weight Training - Moderate Cross Training - Advanced Cross Training - Advanced Interval Cycling Privacy Policy : https://appstore.flexcycle.com/legal/privacy-policy.html Terms of Use : https://appstore.flexcycle.com/legal/service-terms.html
  • Google Play Store
  • Kostenlos
  • Gesundheit und Fitness

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At home workouts, no equipment needed. Perfect for beginners to advanced athletes. Includes Jillian’s entire DVD library. Plus, personalized meal plans, meditation made simple, calorie & activity tracking, community, and support! Try a free 7-day trial of Premium Access! PERSONALIZED FITNESS PLANNER Over 1000 + workout exercises in HD video to stream on your phone, tablet, or TV! The Fitness App offers personalized workout programs for any fitness level from beginner workouts to advanced! Meet any goal from weight loss to toning up trouble areas! Train with at home workouts, in the gym, exercise outside, or choose audio only workouts! The Fitness App includes all your favorite workouts: yoga, HIIT, kickboxing, walking & running programs including 5K & 10k training with GPS tracker, pre & postnatal options, ab workouts, butt workouts & more! The premium subscription also has a Workout Generator to build unique targeted workouts with 10, 20, 30 or 45 minute options to create customized ab workout, leg workout, butt workout, or total body workout just for you! • Adjust the intensity of your workout (beginner to advanced) • Select fitness goal (weight loss, 5k, prenatal and more) • Select Available Fitness Equipment • Select fitness preferences (yoga, HIIT, Abs, strength training and more) • Select the length of your workout • Swap and ban exercises • Adjust transition time between exercises • Play your own music during workout DVD WORKOUT LIBRARY Plus, all subscribers have access to stream Jillian's DVD workout library including the full Bodyshred and Body Revolution programs. CUSTOMIZED MEAL PLANNER The Fitness App is your personal nutritionist or diet coach with the Advanced Meal Planner system that cuts out the guesswork, helping you reach your weight loss goals or maintain a healthy lifestyle. Beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family! • Meal Plans for every preference: Omnivore, Vegan, Vegetarian, Paleo & Gluten Free, Pescatarian, Keto, 5 Minute Meals and more! • Hundreds of quick delicious nutritious recipes • Ban ingredients for food allergies or foods you dislike • Grocery lists • Dynamically adjust recipes for weight loss, maintenance, or muscle gain • Pick the meals and days to eat on or off plan • Dynamically adjust number of servings in a recipe • Options for batch cooking so you can plan to eat delicious leftovers • Mark favorite recipes MINDFULNESS Sleep better. Stress less with mindfulness exercises & meditations ranging from sleep to stress management. Relax & unwind with nature sounds, motivational practices, body scans, mindful eating meditations & more. TRACKING Track your progress: weight, calories, activity, workout history and more. You can even take weekly side by side progress pics with the selfie photo tracker. Plus, The Fitness App integrates with my fitness pal. COMMUNITY AND SUPPORT Get fit with a worldwide community of women millions strong! Find inspiration, support, and motivation daily from Jillian and The Fitness App community in The Fitness App forums! Plus, get daily custom health & fitness tips from Jillian to help you stay on track! Download now & start your free 7-day trial of premium access to personalized workout programs, custom meal plans, meditations & mindfulness, tracking, community, support, and more. SUBSCRIPTION & PRICING TERMS We offer 3 premium subscription plans: Monthly (1 month), Quarterly (3 months), Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date. Manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Read full Terms of Service and Privacy Policy at: https://www.jillianmichaels.com/policies/terms
  • Google Play Store
  • Kostenlos
  • Gesundheit und Fitness

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Wonder Core Flex Cycle VS.
Jillian Michaels | Fitness App

Dezember 10, 2024