Food Diary : Diet & Health log im Vergleich zu in mind Nutzung und Statistiken

Measure my stress through in mind and manage it with a customized mental health program! It offers a variety of mental health programs to relieve anxiety, tension, and excitement. Take time to recognize your current feelings and focus fully on yourself through various programs in mind. • Recommend it to those who have concerns below! 1. For those who can’t fall asleep easily due to anxiety, nervousness, or concerns, 2. If you want to relax your mind due to complicated worries, 3. Who wants to check their stress levels and manage themselves. 4. For those who feel mentally exhausted and tired, but feel burdened to receive treatment. 5. Someone who wants to manage stress but hesitates because they don’t know where to start and how to start • Integrated management program in mind 1. Measure the bpm of the user with PPG (optical pulse wave detection) and analyze the degree of bpm change to measure the degree of activation of each nervous system of the user. 2. Classify the user’s stress levels based on the measured results. 3. We recommend a mental health program suitable for user stress conditions. • What is PPG? The PPG and optical pulse wave measurement technology used to measure stress is a mobile implementation of the measurement method used in actual medical devices. Measure the changes in blood flow through the user’s fingers through the camera and flash on the phone. Through this, the overall stress state of the user is shown by deteriorating the activity of the nervous system such as autonomic nerve activity and balance. • What is the mental health program provided by in mind? 1. Emotional diary Write down the feelings you feel every day in a simple diary with a cute one emoticon. I can check my emotional changes by building up my emotions that change day by day. 2. Re-Think It is a program that simplifies ACT (cognitive therapy) so that you can confide in your mind through some questions and take a step away from your worries and look at them with a new perspective. 3. Meditation Focus on breathing and recognize my feelings now, so that I can fully feel the emotions that are happening in my heart at this moment. 4. Sound It provides natural sounds and various ASMRs recorded and filmed by itself. With the timer function, you can enjoy it comfortably for as long as you want, or set a target time to concentrate in a relaxed state. Hompage : http://www.demand.co.kr/ Contact: help@demand.co.kr