10000 hours - skill tracker im Vergleich zu Pranaria - Breathing exercise Nutzung und Statistiken

New development - Create skills - Track progress of skills - Reach new levels - View statistics - Dress up your character - Get achievements - Self development & Self improvement 10000 hours A study has been conducted that on average it takes about 10,000 hours to be successful in any business. Create skills When creating a skill, you can specify how long you want to practice per day or week or month and in the "10,000 hours - skill tracker" application will automatically calculate the end date for the selected goal. Let's go self-improvement. Track progress of skills When you add hours to a skill in the "10,000 hours - skill tracker" application, you will be able to get levels and intermediate levels. Let's go self-development. Main levels In the application "10,000 hours - skill tracker" if there are 6 main levels - Beginner - Amateur. It takes 800 hours to reach. - Experienced. It takes 2500 hours to reach. - Professional. It takes 5000 hours to reach. - Expert. It takes 7500 hours to reach. - Master. It takes 10,000 hours to reach. Statistics In the "10,000 hours - skill tracker" application you can view skill statistics. You can also view the skill history. Dress up your character In the application "10,000 hours - skill tracker" you can dress your character. There are 5 costumes at the moment: - Standard - King - Jazz suit - Hip-hop suit - Rock suit Self development and self improvement Start doing self development & self improvement and then achieve high results Achievements 10000 hours - skill tracker have got many achievements. If you get achievement then y can open new character. Let's go self-development.
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Welcome to the Pranaria. Few people know what a big role breathe exercise plays in the life of each of us. Correct and deep breathing with the diaphragm allows you to increase the volume of air inhaled by the lungs and improve the saturation of body cells with oxygen. Pranayama completely normalizes the work of the whole organism: equalizes pressure, improves heart function, removes anxiety and stress. According to the lung capacity test: they hold 3-6 liters of air, but usually, our effective volume is just only 400-500 ml of air. In Pranaria, we have collected the best free breathing exercises based on both ancient Vedic and Sufi prana yoga practices and modern scientific research. How practices can help: ⦿ Prana breathe yoga will help you to relax and focus; ⦿ You can use paced pranayama breathing app for anxiety, for asthma, for high blood pressure, and panic attacks. As a result, you can easily and effectively control your emotions; ⦿ Lung capacity training: Restore the vital volume; ⦿ Inhale exhale timer will increase the level of brain activity: your attention, concentration, and memory; ⦿ Learn to induce a state of calmness and relaxation in yourself with the help of proper prana breath and relax control exercise; ⦿ Improve the quality and depth of sleep; ⦿ Strong lungs exercise, cleansing, and recovery; ⦿ Setting up for an important meeting or performance, become more mindful; ⦿ Reduced pressure, stress, and anxiety levels. Strong lungs exercise app Everyone is accustomed to the fact that you can train the muscles of the arms and legs, but in the same way, you can do lung capacity training. The more actively the lungs are ventilated, the more fully they are supplied with blood, and the better our general well-being. Guided prana deep breathing app can help to alleviate general well-being, as well as help, restore lung capacity test. We have developed a special lungs test that measures your current volume with the help o inhale exhale timer. By doing exercises and prana, you can track your current level of lungs capacity and observe it in dynamics. Pranayama Pranaria is based on a scientific approach: we have adapted the best rhythmic 4 7 8 breathing practices from the Sufi and Vedic systems for daily use. The best workout guided patterns such as 4-7-8 timer, Kapalabhati, Rhythmic, and Intermittent prana breathe relax and focus meditation. Main functions of the pranayama application • 24 workout programs for practicing different types of paced guided breathing meditation to calm and relax, pranayama for confidence, before bed, for lungs checking health, train mindful, famous 478 relax breathwrk practice and many others; • Inhale exhale timer with voice instructions and sound notifications; • Detailed instructions and recommendations for each workout: how to do prana yoga breathing exercises for anxiety with belly correctly, which position is better, when to inhale and when to exhale; • A large number of musical themes and sounds - you can customize each workout and completely immerse yourself in the meditation process. How long does the workout last? The average duration of each exercise is 7 minutes. In addition, you can customize the duration of each lesson yourself. Even 4-5 minutes of resonance pranayama breathing exercise to relax and calm down in the app will have an amazing effect. How to do it correctly? It is recommended to choose 1-3 programs and practice regularly in our inhale exhale app. Visible results may appear as early as the first week. Pranaria has a challenging free breathwork system with which you can customize your training schedule and track your progress.
  • Google Play Store
  • Kostenlos
  • Gesundheit und Fitness

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Januar 17, 2025