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- sleep² Vs. Engross: Focus Timer & To-Do
sleep² im Vergleich zu Engross: Focus Timer & To-Do Nutzung und Statistiken
Track your sleep like never before: sleep² is your personalized sleep assistant.
OVERVIEW:
sleep² is more than just an app – it’s your personal guide to restful sleep. Whether you want to address specific sleep issues like insomnia or simply improve the overall quality of your sleep, sleep² offers innovative sleep training combined with precise sleep analysis. Built on extensive research, sleep² is designed for those who prioritize high-quality sleep.
NEW FEATURES:
- Track daytime recovery: Monitor your recovery not just at night but also during the day for a more comprehensive sleep analysis.
- Morning Heart Rate and HRV: Review your heart rate trends and heart rate variability (HRV) to understand how well you relaxed during sleep and how physiologically refreshed you wake up.
PROGRAMS FOR YOUR SLEEP:
- 8-Week Intensive Program: This program is ideal for those struggling with acute sleep problems like insomnia. Thousands have already improved their sleep through this guided, step-by-step program. It’s structured to help you overcome sleep disorders and achieve lasting, better sleep.
- sleep² Pro: Your flexible partner for general sleep improvement. It continuously adapts to your sleep data and evolves over time. Based on your sleep analysis, you’ll receive personalized information, tips, and exercises for optimizing your sleep.
ANALYZE YOUR SLEEP:
To keep track of your sleep patterns, sleep² offers multiple options:
- Option 1: Track your sleep with a Polar biodata sensor (H10 or Verity Sense) for the most accurate analysis.
- Option 2: Import sleep data from other devices via Apple Health or Google Fit.
- Option 3: Manually log your sleep data in the sleep diary.
Regardless of which method you choose, sleep² analyzes your data and provides you with a detailed sleep report. When you go to bed, simply tap "Go to Sleep" in the app, and the analysis begins.
IMPROVE YOUR SLEEP QUALITY:
At the start, you’ll answer some questions about your current sleep status and receive a customized training program. Based on your daily sleep data and the program you choose, you’ll have access to:
- Detailed recommendations and tips based on your daily sleep analysis
- Short videos with practical sleep knowledge
- Audio relaxation exercises to help you find inner balance
- An interactive chatbot to help you optimize your sleep habits
- Updates from sleep science in regularly updated blog posts
INTEGRATION AND CONVENIENCE:
sleep² seamlessly syncs with Apple Health, allowing you to easily integrate your existing health and fitness data into your sleep profile. You’ll have everything important at a glance and can track your progress across platforms.
SCIENTIFIC INNOVATION:
Unlike traditional sleep labs that often involve long waiting times, sleep² gives you access to precise sleep analyses anytime. Our innovative algorithm analyzes your sleep data each night with high precision and continuously provides detailed insights into how to improve your sleep.
ENHANCE YOUR SLEEP EXPERIENCE:
Maximize your experience by using sleep² with a sensor to unlock the full potential of the app. Don’t have a sensor? No problem. You can purchase a compatible sensor directly through the app and start your journey to better sleep right away.
APP USAGE:
Downloading sleep² is free and gives you access to basic features. For full access to advanced features like highly accurate sleep analysis and personalized programs, a flexible subscription is available. Choose between a monthly or yearly membership – cancel anytime.
GET STARTED:
Download sleep² now and start your journey to a healthier, more fulfilling life.
Terms of use for in-app purchases can be found here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Google Play Store
- Kostenlos
- Medizin
Verwendungsrang
- -
Pomodoro inspired Focus Timer integrated with Todo list and Day Planner will keep your work or studies more organised, make you way more efficient and get things done faster. Hundreds of thousands users have become tremendously more productive by using Engross.
Engross helps you become super efficient in many ways!
- The timer uses a unique ‘Hit me when you are distracted’ hack that makes you more focused & engaged whether you are working or studying.
- To-do list has features designed keeping in mind the approaches that help in getting things done faster.
- Calendar is neat & simple so that you can keep your days organised effortlessly.
- Keep record of your time spent and get insights into your work & progress.
- You can set the number of hours you aim to focus every day and monitor your daily target.
- Label all your sessions, tasks & events to keep everything organised and have a better track of time.
- Keep ADD & ADHD at bay.
⏱ Pomodoro Timer and Stopwatch
A fully customisable Pomodoro timer with work session length up to 180 minutes and long break length up to 240 minutes, so you can set a timer for a whole day.
Use the Stopwatch when you prefer a flexible schedule or simply want to track your time effortlessly.
You can even attach a timer or stopwatch with your tasks/events and start sessions right from the To-do list and Calendar.
✅ To-Do list
• Repeating tasks with flexible repeat options like twice a week, every alternate day etc. will help you achieve your long term goals and form new habits.
• Track the progress of your long & big tasks with a flexible progress tracker.
• You can set reminders for the tasks that can notify you up to 24 hours in advance.
• Break the big tasks into smaller & achievable sub-tasks and achieve bigger goals effortlessly.
📅 Calendar/Day Planner
• Create events and plan your daily & weekly routines.
• From your main tasks of the day to your lunch break & meditation time, get notified with reminders for everything and stay on track with your schedule.
• Create Recurring events for your regular routine & keep your days organised.
📊 Statistics and Analysis
• 7 different graphs and a summary on top give you proper insights into your focus and productivity levels.
• Detailed History of Work Sessions to help you keep record of all the work you have done.
• You can filter the history and graphs for each label to analyse your performance at different tasks.
• You can also export the sessions history to a CSV file whenever you need to analyse them separately.
🚫 App Whitelist
• Block the distracting apps while working and stay fully focused.
🎵 White Noise
• Soothing sounds help to be more focused & engaged when working.
🧑🎓 An additional Timer curated for students.
• Set a dedicated revision timer before or after your main session, this extra timer ensures that you retain things better and for a longer time. This feature is especially beneficial for students.
☁️ Automatic Cloud Backup & Sync
• Automatic backup of your work sessions, tasks, events & labels and sync across all your Android devices.
A few more useful features of Engross
• Deep focus mode has the option to auto turn-off WiFi during work sessions. Disconnect from internet to focus without any interruptions.
• There are 24 soothing theme accents to choose from and a black theme for timer.
• Get a reminder one minute before the session ends, giving you time to wrap things up smoothly.
• You can add custom quotes to keep yourself motivated while working.
• Optional pause feature in work sessions for those who need to take small breaks while focusing.
• Enjoy more control with Manual mode, giving you the choice to start each new session at your own pace.
• Seamlessly fast forward to the next session or start a break whenever you finish early.
Pomodoro™ and Pomodoro Technique® are registered trademarks of Francesco Cirillo. This app is not affiliated with Francesco Cirillo.
- Google Play Store
- Kostenlos
- Produktivität
Verwendungsrang
#7,002
sleep²vs. Engross: Focus Timer & To-Do Ranking-Vergleich
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sleep² VS.
Engross: Focus Timer & To-Do
Dezember 15, 2024