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I am - Daily affirmations Vs. Gratitude: Self-Care Journal

I am - Daily affirmations vs Gratitude: Self-Care Journal Usage & Stats

How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self-esteem, and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day. Positive affirmations help make major shifts in your mindset, and they also serve as prompts and daily reminders about what you’re truly capable of, ensuring every day is an amazing day. An affirmation is a simple but powerful statement that helps to strengthen the connection between your conscious and unconscious mind. The more you strengthen this connection, the more resilient you’ll be when you experience difficult or challenging circumstances. As Buddha wisely said: you become what you believe. And the best way to strengthen your resilience is to practice affirmations every single day. There are many benefits to using affirmations as part of your daily morning routine: - They help increase your awareness of your thoughts and words, making it easier to recognize the negative and self-doubting thought patterns holding you back. - Affirmations define your focus. When you focus your energy on the things you want, like achieving your goals, the positive, uplifting, and good, you’re creating an abundance mindset and strengthening your resolve to make it happen. - They open you up to possibility. Too often we get stuck in the ‘impossible’ mindset, but affirmations flip this on its head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you. *It works on Wear OS: you can use it on your watch.

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Gratitude: Self-Care Journal

The Gratitude app is a carefully-designed self-care tool to help you focus on your mental health. With gratitude journal, affirmations, vision board, and daily motivation content, Gratitude provides you with all the tools and reminders you need to gain motivation and develop a healthy self-love routine in your life. To live a happy and fulfilling life, it is important for us to have good mental health and a strong sense of self-love. And, as the app is completely private, you can always be assured that your precious journal entries, affirmations, and vision board are for your eyes only. Here are the tools that you will find in the Gratitude app: 1. 📖 GRATITUDE JOURNAL A gratitude journal or diary opens up your eyes to reflect on all the little blessings in your life. In daily life, we can lose sight of what we are fortunate to have and by keeping a journal you can slowly and steadily shift your perspective to focus on what is good in your life. The Gratitude app will send you reminders with prompts to help you build the habit of journaling. You can also add photos to your journal entries, build a gratitude journal streak, and access hundreds of journal prompts. 2. 💗POSITIVE AFFIRMATIONS If you’ve heard about manifestation or the law of attraction, you’ve probably heard about affirmations. Positive daily affirmations change our self-talk to focus on more loving and kind thoughts towards ourselves. They give us the motivation we need to keep moving forward and believe in ourselves. The Gratitude app has hundreds of affirmations that you can listen to or read, as per your need. You can also write your own affirmations, add music, and record your voice to them. Positive affirmations are a dearly loved tool and with this affirmations app, it is very easy for you to practice them. 3. 🏞CREATE VISION BOARDS Another super popular manifestation tool is a vision board, also called dream board. The vision board serves as a collage of your dreams and goals in the form of photos, quotes, and affirmations. In the Gratitude app, we’ll help you make a great vision board using sections, goal ideas, and create a video of all your goals together with music. You can also make multiple vision boards! 4. 🌈DAILY ZEN We understand the need for motivation and inspiration as you build a healthy routine with these self-help tools, which is why Daily Zen is an important part of the app. Here, you will find gratitude quotes, motivation quotes, thought switch ideas, thank you cards, affirmations, blog articles, and real-life stories of people who changed their mindset with gratitude. One simple switch can begin a massive change in your life. A self-care tool like Gratitude will help you build a healthy routine to take care of your mental health, achieve your goals, and live a beautiful life.