Ubunye: Spiritual Awakening im Vergleich zu SuperBetter: Mental Health Nutzung und Statistiken
Within a few days of using the Ubunye Method spiritual awakening meditation tool, my journey to oneness and spiritual awakening began. The Ubunye Method uses healing techniques based on conscious spiritual awakening principles that ease thoughts of tension and heighten positivity and self-awareness. The sessions take you on a guided meditation journey and will bring wellbeing to the body, mind, and soul. I sleep better, feel more relaxed, and approach situations with kindness and love.
Ubunye in Zulu stands for oneness and unity. This method was crafted around the concept of achieving spiritual awakening.
The Ubunye Method is designed to help you on your journey to better emotional health and healing. With a focus on spiritual awakening techniques and awareness, the oneness meditation method provides you with various guided meditations to help you relieve tension and manage your thoughts.
Whether looking for a quick meditation session during a busy day or a longer, more immersive spiritual awakening journey, the method has something for anyone. Our method offers techniques and conscious approaches, including mindfulness, valuable insights, visualization, emotional awareness, and breathing exercises.
In addition to spiritual awakening, the method provides tools to help you track your progress and stay motivated. We facilitate for anyone looking for spiritual meditation healing and to prioritize their emotional health and well-being. Let go of anxiety, sleep, grab your emotions, breathe, relax, and focus.
The Ubunye Method provides you with insights and spiritual awakening tools to start your journey toward inner emotional wellbeing.
SPIRITUAL AWAKENING
- In the app, we go through a spiritual awakening, which is a process of peeling away the layers of conditioned existence and inviting a heightened awareness of one's true essence.
- Feel spiritually connected with the universe using our advanced guided meditations.
ONENESS MEDITATION
- Allow your mind to go on a journey of inner wellbeing.
- Breathing technique is designed to free you from negative emotions.
- Remedy anxiety and tension with mindful meditation.
- The oneness approach has a base on Law of Attraction and uses energy techniques in order to bring harmony.
GUIDED MEDITATION FOR SLEEP
- Allow the healing technique of sleep to bring you wellness.
- Leverage the Ubunye Method as a tool for quality rest.
- Stop dismissing health and emotional relaxation; it is essential for your mental health.
- Create an ideal and peaceful environment for relaxation.
MEDITATION AS A HEALING & WELLBEING TOOL
- Relaxation of the mind and body can bring a sense of inner wellbeing.
- Guided meditation healing will aid self-development and spiritual awakening, which allows you to explore your mind and emotions profoundly.
- Strengthen the relationship with who you really are, letting go of the chains holding you back from being your true self.
- Ubunye Method will help you release negative emotions and gain insights towards healing your mind and body.
- Within the sessions, you will come across oneness meditation and insights that include body scans to help you release negative emotions.
SUBSCRIPTION
Subscriptions automatically renew unless auto-renew is disabled at least 24 hours before the current period ends. You can manage your subscription from your Google Play account settings. Payment will be charged to your Google account.
Terms of service: https://ubunyemethod.com/terms-of-service/
Privacy policy: https://ubunyemethod.com/privacy-policy-website/
Terms of use (EULA): https://ubunyemethod.com/terms-of-use-eula-website/
- Google Play Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Improve mental health, resilience and social-emotional skills.
SuperBetter is at heart a simple and transformative idea – we can use the same strengths naturally displayed in game play to confront real-life challenges, build skills, manage stress & practice self-care.
SuperBetter uses the psychology of game play in all of life. Playing SuperBetter means bringing a gameful mindset to real-life - challenging yourself, going for epic wins, adopting a secret identity, completing quests, battling bad guys, activating power-ups and checking-in with allies. The 7 rules for living gamefully is a framework to be stronger, happier, braver & more resilient in everyday life.
Invented by researcher & game designer Jane McGonigal, SuperBetter is backed by science. In a randomized controlled trial at University of Pennsylvania playing SuperBetter for 30 days was associated with significant improvements in mental health and resilience.
The SuperBetter app makes it simple to go for epic wins, track your gameful strengths and build your whole-person resilience - mental, social, emotional & physical. Proven results in 10 minutes a day.
SuperBetter is for youth, teens, young adults & everyone who wants to unlock their heroic potential using the power of living gamefully. Over 1 million people have played SuperBetter.
SUPERBETTER PRODUCTS
> Hero account: Play SuperBetter on your own.
> Host account: A web-based portal to host challenges for squads.
> Player account: Join squad challenges when invited by a host.
HERO ACCOUNT: PLAY ON YOUR OWN
14-day free trial
Grow your mental health, social-emotional wellbeing & physical resilience with a library of over 40 solo challenges.
Create your own challenges to go for personal epic wins.
Join squad challenges from hosts.
Watch a demo video on the SuperBetter website.
HOST ACCOUNT: HOST CHALLENGES FOR SQUADS
Promote mental health, resilience, social-emotional learning and skills for success with groups in a way that's practical & engaging.
Designed for educators, the Host account is available to anyone:
> Middle & high school teachers promote social-emotional learning.
> Small groups, teams & clubs foster youth mental health & resilience.
> Universities empower student success & student wellbeing.
> Small businesses make it a low-cost employee wellbeing program.
The web-based host portal makes it easy to create squads & host challenges. Squad challenges bring the SuperBetter methodology to life. Each has an epic win and 5-days of activities. Hosts select from a library of over 90 challenges to promote mental, emotional, social & physical resilience, or create custom challenges to have squads go for any epic win they choose. Squad members play about 10 minutes a day on the SuperBetter mobile or web app. They use a free Player account or a low-cost Hero account. Learn more on the SuperBetter website.
PLAYER ACCOUNT: SQUAD PLAY ONLY
The Player account is a companion to the Host account. It is a free account to play with squads only.
Players can join squad challenges when invited by someone with a Host account, and play a weekly challenge hosted by SuperBetter.
DESIGNED FOR SMARTPHONES
The SuperBetter mobile app is designed for smartphones. If you have a Chromebook, iPad or tablet device you can play on the web app.
SUBSCRIPTION TERMS
The Hero account price is $24.99 per year.
Payment will be charged to your credit card. Subscriptions automatically renew unless canceled before the end of the current subscription period. Manage your subscription in Account Settings after purchase. Any unused portion of a free trial period will be forfeited when you purchase a subscription.
- Google Play Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Ubunye: Spiritual Awakening VS. 
SuperBetter: Mental HealthDezember 1, 2024