Brightmind Meditation im Vergleich zu Healthy Minds Program Nutzung und Statistiken

#WeArePlay Award Winner -- Google New Apps We Love -- Apple We help you achieve the following: - Sleep Like a Baby - Master On-Demand Stress Relief - Experience Spiritual Insight - Focus at Work - Start a Healthy Habit - Stop an Unhealthy Habit - Boost Athletic Performance - Refine Artistic Expression - Get Relief From Chronic Pain By supporting your meditation practice in every way: - Daily Guided Meditations - Podcasts - 1-on-1 Coaching - Live Monthly 4-Hour Retreats - Daily Community Sits - Supportive Chat Community Brightmind’s approach to teaching meditation is to “make it as simple as possible, but no simpler". So we take deep and transformational concepts and practices, and explain them in simple and practical ways. Making things as simple as possible, but not any simpler, leads to efficient and effective learning and growth. ***** “I’ve tried all the other meditation apps. Finding Brightmind was like striking gold!” — Vanessa ***** “This changes everything! It’s simpler and therefore extremely adaptive and effective.” — Chris Privacy Policy: https://www.brightmind.com/terms-and-privacy
  • Google Play Store
  • Kostenlos
  • Gesundheit und Fitness

Verwendungsrang

#7,151

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated Well-being is a skill that can be learned. We’re here to guide you along the way. Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Healthy Minds Innovations & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections. Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection. Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity. –––––––––––––––––––––––––– What makes us unique? Developed from Science: While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind. Made for Busy Lives: Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry. Guided by Measurement: Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes. Goes Beyond Mindfulness: Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life. Driven by Mission and Supported by Donation: The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being. –––––––––––––––––––––––––– Read the End User License Agreement and Terms of Use here: https://hminnovations.org/hmi/terms-of-use Read our Privacy Policy here: https://hminnovations.org/hmi/privacy-policy
  • Google Play Store
  • Kostenlos
  • Gesundheit und Fitness

Verwendungsrang

#5,296

Brightmind Meditationvs. Healthy Minds Program Ranking-Vergleich

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Dezember 8, 2024