balance - Menopause Support im Vergleich zu Kyan Health App Nutzung und Statistiken

Founded by Dr. Louise Newson, balance app is the world's #1 app dedicated to the menopause, being the 1st and only to be awarded with Apple's Editors' Choice Award, as well as the 1st to be certified by ORCHA and recognised as safe, accredited, compliant, and trusted to feature in digital health libraries for the NHS and other national health bodies around the world. Balance was created with a single mission in mind, to make menopause support inclusive and accessible to all, providing evidence-based information to help you become better informed, prepared, and empowered during the perimenopause and menopause. Bionow’s Product of the Year 2021 Winner | Recognising best innovations in biomedical and life science What can you do on balance for FREE? • Explore a vast collection of evidence based, expert articles • Keep track of your symptoms and periods • Generate a Health Report© to take to your next healthcare appointment • Be part of a supportive community • Keep an eye on your mental health and mood • Take part in community experiments to see how your symptoms can be improved • Monitor your sleep quality What is Balance+ premium? We introduced balance+ as an optional premium subscription that offers a more personalised experience. Plus, the good news is that subscription revenue goes towards keeping the main part of the app free. So, what does balance+ include? • Live Q&A with Dr Louise Newson and handpicked guests • balance+ gurus sharing their expertise on: • Nutrition & Weight Management • Skin and Hair Care • Mental Health & Wellbeing • Sexual Health & Pelvic Floor • Physical Health • Sleep • Cook-a-long recipe videos • Pilates, yoga, and guided meditation sessions • Consultation examples to help you better prepare yourself for your next healthcare appointment and discuss treatment options. Read our terms & conditions here: https://www.balance-menopause.com/terms-of-use/ Read our privacy policy: https://www.balance-menopause.com/balance-app-privacy-policy/

Google Play Store
Kostenlos
Gesundheit und Fitness

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Kyan Health App

The Kyan Health app is the first Swiss mental well-being app providing integrated, fully-personalised, evidence-based mental health support for employees and their families. Our app has been developed by a team of mental health experts with clinical and research experience, following a Blended Care approach that combines the benefits of live counselling with digital self-care tools and resources. What we offer: Individual Support 👥 The Kyan Health app provides access to a global team of 80+ coaches and psychologists fluent in more than 40 languages. Using our proprietary algorithm, we connect you with the professional who aligns the most with your unique needs and preferences: - Our psychologists can help you address specific challenges such as preventing burnout, managing persistent low mood or navigating difficult periods in life. - Our coaches specialise in supporting you in the pursuit of self-improvement and achieving specific goals, such as dealing with moments of change or increasing self-confidence. We also provide emergency assistance available 24/7 through our Crisis Intervention Hotline in German and English. Meditation & Self-Care 🤗 Available in English, French, German, and Spanish, our app offers a variety of tools and features to help you develop sustainable self-care habits and take care of your well-being. Here are some of our key features: - Validated self-assessments to help you gain insight into various aspects of your well-being and a deeper understanding of your mental health. - Different types of long and short relaxation exercises suitable for both beginners and experienced individuals, including breathing exercises, sleep meditations, mindfulness meditations, etc. - Reflective exercises presented in an engaging chat-style interface and covering various topics to help you develop long-term practices or deal with specific challenges in the moment. **Please note that Kyan Health is exclusively available to employees of organisations that have partnered with us. If your workplace has signed a partnership plan, you can start benefitting from our wide array of well-being resources and support. If you're interested in bringing our services to your organisation, you can request a demo at www.kyanhealth.com/book-a-demo Are you ready to start your well-being journey? 😌