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Meditation: Lojong
Meditation: Lojong Vs. Medito: Meditation & Sleep

Meditation: Lojong vs Medito: Meditation & Sleep Usage & Stats

Meditation is easy, its for everyone. Congrats for looking for meditation. Bring happiness and joy into your life through a new path of mindfulness meditation, with just a few minutes a day with the Lojong app. Mindfulness meditation brings a complete transformation of the mind. Understand why meditation is important and learn how to cultivate this habit for your daily life. Get access to hundreds of guided mindfulness meditations that can bring countless benefits, such as: - Relief from anxiety - Relax your mind and body - Stress management - Focus your mind and increase your concentration and productivity - Better relationships - Improve your sleep quality, with good sleep - Happiness - Gratitude - Less anger - More calm These practices are intended to develop mindfulness, concentration, calm, gratitude, genuine happiness, focus, compassion and gradually help us reduce the impact of stress, insomnia and anxiety. Join thousands of meditators who are getting better sleep, feeling less stress and anxiety and more happiness with our guided mindfulness practices and mind-trainings. The Sleep Well program features a variety of meditations designed to improve sleep quality, as well as ambient sounds that will help you relax, be calm, and sleep better. After a difficult day we all want to go to bed and have a restful night of sleep. Try the app for exercises to help control anxiety, relieve stress, improve focus, calm and sleep, relieve insomnia with sleep mindfulness meditation, anxiety mindfulness meditation, calm moments, mindful meditation and live a happy and calm life. By downloading the app, you get free access to: - Gratitude journal - Several mind-training programs - Mindfulness relaxation - Health meditation - Anxiety meditation - Mindfulness Focus - Relaxing mindfulness - Calm meditation - Guided gratitude practice - Free soothing mindfulness - Guided loving-kindness mindfulness meditation - Free body scan meditation - Mindfulness Happiness - And much more! You can also support us and become a Premium user to get full access to: - Hundreds of guided practices - Download the practices and listen offline - Create a playlist of your favorite meditations - Several mind-training programs - You will also be helping people who can't afford a subscription get free access to Lojong Premium - Anxiety and stress reduction program - Help you to deal with depression and sadness Lojong is recommended and developed with love and compassion by instructors, therapists and mental health experts in order to benefit as many people as possible. Your day with more calm, focus and attention. Get started for free!

Google Play Store
Kostenlos
Gesundheit und Fitness

Verwendungsrang

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Medito: Meditation & Sleep

ℹ️ Currently available exclusively in English (More languages coming soon!) Transform your life with Medito, the 100% FREE Meditation App designed to improve your mental wellbeing through 🧘 guided meditations, breathing exercises, mindfulness practices, 🎶 relaxing sounds, and a vast array of learning courses. Perfect for beginners and advanced users alike, Medito helps you create a serene headspace and remain calm in everyday life. With Medito, delve into meditation practices derived from both ancient traditions and modern research. Medito includes mindful content from organisations such as UCLA to ensure a rich, diverse meditation experience. Invest just a few minutes daily to experience the transformative power of meditation, enhancing positivity and mental clarity. ✨ Highlighting Sleep and Learning: Meditation for Sleep and Sleep Stories courses are specifically designed to guide you to a peaceful night's rest, combining guided meditations with soothing sounds and narratives to promote deep, restorative sleep. Our Learning courses, such as Learning to Sit, Compassion, Great Thinkers, and diverse 30-Day Mindfulness Challenge, are tailored to enhance your understanding and practice of meditation, helping you cultivate a mindful, compassionate, and insightful headspace. ✨ About Medito Foundation: As a non-profit initiative, we’re dedicated to offering free meditation resources, aiming to improve access to mental health tools for everyone. Our mission is to support individuals in managing stress, anxiety, and depression, promoting better sleep, focus, and overall wellbeing. ✨ Explore Our Prime Features: Comprehensive Courses: From beginner to advanced, covering topics like stress management, work-life balance, compassion, philosophical contemplation, and coping with societal crises. Daily Meditations: Engage with new sessions each day to foster mindfulness and remain present. Sleep Support: Including meditations, sounds, and stories designed to ensure a peaceful slumber. Learning Packs: Dive deep into meditation with structured courses on various themes, including managing emotions, mindfulness for students and teachers, walking meditation, and more. Exclusive Content: From guided meditations by renowned teachers to calming meditative music and insightful talks, there's something for every aspect of your mindfulness journey. In addition to meditations on gratitude, body scans, and breathing exercises, Medito offers unique content to address emergency mental states, empowerment, and personal insights, ensuring a comprehensive toolkit for mental wellbeing. For any questions or feedback, connect with us at hello@meditofoundation.org, or follow us on Twitter and Instagram @meditoHQ. Join the Medito community today and embark on a journey to a happier, healthier, and more mindful life. Download now for free. Discover more at meditofoundation.org.