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WHOOP Performance Optimization
WHOOP Performance Optimization Vs. Athlytic: AI Fitness Coach

WHOOP Performance Optimization im Vergleich zu Athlytic: AI Fitness Coach Nutzung und Statistiken

WHOOP is a wearable that tracks sleep, strain, recovery, stress, and health biometrics 24/7, providing you with personalized coaching based on your goals to help unlock your best performance. WHOOP is screenless, so all of your data lives in the WHOOP app — for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable. WHOOP does more than track your activity — it translates your data into clear next steps. WHOOP captures your biometrics 24/7 to calibrate specifically to your body’s unique physiology, then recommending everything from when to go to bed to what behaviors to adopt to help you reach your goals. Here's how it works: Sleep: Every night, WHOOP calculates your sleep performance by measuring the sleep you got compared to the sleep your body needs. You'll wake up to a sleep score from 0 to 100%. Sleep Planner lets you know when you should go to bed to optimize your performance the following day. Now, with the release of WHOOP 4.0, Sleep Planner can also wake you when you've set an exact time, once you've reached your sleep goal, or when you're fully recovered using a quiet, vibrating haptic alarm. Strain: WHOOP does more than just track your activity – it measures how much physical and mental stress you put on yourself throughout your day to calculate a daily Strain score ranging from 0 to 21. WHOOP measures both your cardiovascular and muscular load, even quantifying the impact of your strength training, to give you the most comprehensive view of the demands you put on your body. Every day, Strain Target will recommend your optimal target exertion range based on your Recovery score to help you maximize your gains without sacrificing your Recovery. Stress: WHOOP gives you daily insight about your stress, and science-backed techniques to help manage it. Get a real-time stress score from 0-3, and based on your score, choose a breathwork session to either increase your alertness for performance, or increase relaxation in a stressful moment. See your stress trends over time to identify triggers. Recovery: WHOOP lets you know how ready you are to perform by measuring your heart-rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 0 to 100%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program. Behaviors: Track the impact of over 140 daily habits and behaviors, like alcohol intake, medication, stress, and more, to better understand how these various behaviors help or hurt you. WHOOP Coach: Ask questions about your health & fitness and get highly personalized, specific-to-you answers on demand. Using your unique biometric data, the latest in performance science, and OpenAI's technology, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired. What else you can do in the WHOOP app: • Dig into the details: See a breakdown of your activities by heart rate zone, and even see trends across Sleep, Strain, and Recovery up to 6 months at a time to adjust your behaviors, training, plans and more • Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going • Apple Health: WHOOP integrates with Apple's Health app to sync activities and personalize your experience WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only.

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Gesundheit und Fitness

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Athlytic: AI Fitness Coach

Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights. RECOVERY: We analyze your heart rate variability and resting heart rate to calculate how recovered you are and ready to train today. EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery. TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm. 24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range. JOURNAL: Choose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep. WORKOUT LOGGING AND TRACKING: Track every workout and see a color-coded HR Zone Chart, current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type! TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness. SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep. 8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress. 11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion! Notes: • Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features. • Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app. Information about Athlytic subscriptions: - Subscribers will receive 1 week free of Athlytic - Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription - Payment will be charged to your iTunes account at confirmation of purchase. - Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. - Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully. - Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. - You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase. - Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.