Sinasprite im Vergleich zu Stand Down Nutzung und Statistiken

Visit Socks for a few minutes a few times a week or whenever you need that immediate relief or non -judgmental support. Enabling self-reliance is simple and fun when working with Socks who will holistically guide you through exercises in managing your stress, dealing with challenges and practicing a variety of proven techniques. Empower yourself as you learn which of these skills will work for you. In 6 weeks you will see clinical improvement. Download Sinasprite today and manage your anxiety, depression, PTSD, or substance abuse. WHAT YOU WILL FIND IN THE EXPERIENCE Multiple exercises in the form of minigames so you can easily learn different proven techniques including journaling, meditation, gratitude, breathing exercises, and physical exercise. A player-driven journey of self-discovery. Socks is a non-judgmental guide. WE IMPACT THE LIVES OF MANY WITH MENTAL HEALTH DIAGNOSES “This is the first app that addresses stress that doesn’t stress me out.” M, stress “Everybody should start downloading Litesprite, it’s life-changing.” 40, M, PTSD, Depression “Working on my journal and meditation has helped my daily life improvements to thinking and feeling positive.” - late 40s, F, Depression and bipolar "I find it to be a useful healing tool…provides mindfulness on a grand scale... I love Socks!!! The calmness of Socks is truly helpful. It's like having a digital companion on the healing journey." 51, M “Litesprite has been my inspiration every morning.” 45, F, Manic depression When you live alone - you have to find other ways to do things to not be lonely or bored. It is so awesome. I really like it. When I have things on my mind. The journaling is very helpful. I like how to watch Socks make things float away or put in the box. It is very intense. Keeps your mind thinking.” F, 46, PTSD, Cannabis Abuse --- Sinasprite Subscription: - No time limits on meditation sessions - Unlimited paintings - Unlimited journal entries - Full access to upcoming Gratitude and AR Butterfly Walk minigames $14.99 per month $119.99 per year (get 4 months free and save $60) --- Price may vary by location. Subscriptions will be charged to your credit card through your iTunes account. Where applicable, your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Subscriptions may not be cancelled for refund except as provided in Sinasprite Commercial Terms. Manage your subscriptions in Account Settings after purchase. --- Privacy Policy: https://litesprite.com/privacy-policy/ Terms of Service: https://litesprite.com/terms-of-service/
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  • Gesundheit und Fitness

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If you are a U.S. Veteran and would like help in either cutting back or quitting alcohol altogether, Stand Down is here to help. Stand Down was created with extensive input from Veterans and VA psychologists. It brings the tools to make a positive change in your drinking easily and privately to your smartphone. Stand Down will be your personal assistant as you go through the process of changing your drinking. It provides the structure you need to help you stop altogether or to reduce your drinking to safe levels. It will provide you with the tools and the accountability to make a positive change and stay with it. With Stand Down, there is no need to wait until your next meeting with a counselor to receive helpful strategies and feedback on your progress while on your journey to a new relationship with alcohol. Immediate help will be right there on your smartphone. Stand Down has been in development since 2018. Research has shown that it has helped people reduce their drinking by as much as 60% and that users indicated that it was very helpful in giving them helpful tools and keeping them on track. Stand Down is an empirically supported system that can help you take control of your drinking. Stand Down will help you to privately and effectively: • Become more aware of your drinking patterns and triggers. • Set an overall drinking objective (to either stop drinking OR moderate your drinking) as well as smaller intermediate goals to help you succeed in stages. • Keep yourself accountable through continual feedback on your progress. • Stay in control when you are feeling tempted to drink by providing immediately available tools. • Learn new and helpful strategies for dealing with cravings, bad moods and boredom. • Keep you on track during your personally defined “high risk times” for drinking. • Remind yourself about your reasons for making a change when you are feeling like drinking or are in a tempting situation. • Share your progress with others (family, friends or health care provider). • Help you prepare for “high risk events” in the coming week - and strategically avoid alcohol triggers. • Identify alternate (non-drinking) activities and schedule them directly into your calendar. If you choose to utilize Stand Down, it is VERY IMPORTANT that you allow the app to send you alerts and notifications. These are designed to keep you on track, particularly during times when you need help the most.
  • Apple App Store
  • Kostenlos
  • Gesundheit und Fitness

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Dezember 14, 2024