SOMAWELL im Vergleich zu Stretch & Flexibility: planq Nutzung und Statistiken
The SOMAWELL App brings healing into your hands. SOMAWELL is an interdisciplinary resource that shares traditional lineages of yoga, qigong, meditation + breathwork through the lens of contemporary somatic therapy practices.
Traditional healing in modern life, made simple -
Grounded in physical embodiment and inclusive of your energetic, emotional + spiritual bodies, you'll transmute the charge of trauma into liberation through simple 10-20 minute practices. Practices are grouped in 5-7 day courses for a targeted, integrative experience. Learn the theories and mechanisms of embodied therapeutics in a simple, interactive way. Choose the topics and courses that suit you to make this a personalized experience.
A little bit goes a long way -
Join today and feel how these small, potent practices transform the charge of trauma into embodied liberation.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of SOMAWELL is free of charge. Should you use SOMAWELL app to access in-app content, we offer one of the following options:
Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.
One-time purchase based plan(s) - a payment will be charged to your credit card only once.
Read our full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Welcome to planq,
Your daily stretching app designed specifically for who need to relieve muscle tension, gain flexibility, and boost power.
Planq is designed to stretch you everyday.
With planq, you can say goodbye to the discomfort of sitting at your desk for long hours.
planq offers a wide range of stretching poses and specialized programs curated by fitness experts to suit your busy lifestyle. Whether you're looking to unwind after a busy day or enhance your overall flexibility, planq has you covered.
Key Features:
- Daily stretching routines
- Variety of stretching poses targeting different muscle groups
- Specialized programs to alleviate muscle pains and improve flexibility
- Easy-to-follow instructions with step-by-step demonstrations
- Customizable routines to fit your schedule and fitness goals
Benefits:
- Home yoga programs
- Stretching plans for flexibility and mobilitiy
- Pain relief and relaxation
- Improve your mobility
- Bend your spine and relief pain
- Increase your flexibility
- Periodic notifications to keep you motivated
Programs:
- Starter Stretching: Aims to motivate you on your flexibility journey. It consist of basic poses and yoga exercises.
- Stress Relief & Relax: Helps you to reduce stress and relax more. It's very helpful after a busy day. You can also relax at office with that programs.
- Strength Zone: Muscle gain and boosting energy is core concept behind that program. If you want to improve your power and strength this is best choice for you.
- Posture Fix & Flexibility: Spine health is essential for our comfort. To improve spine flexibility and posture you can follow these programs. It can also help you to improve your digestive system by stimulating relative muscle groups.
Planq consist of various yoga programs that you can do it anywhere, anytime. Flexibility and bend exercises help you to relax your body. Promise, it doesn't take more that 5 minutes.
Just start and progress day by day.
Download planq now and make stretching an integral part of your daily routine.
Say hello to a healthier, more flexible you!
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
SOMAWELL VS. 
Stretch & Flexibility: planqJanuar 10, 2025