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MOMBAUD im Vergleich zu Ma Yoga Anytime Prenatal Yoga Nutzung und Statistiken
Join the only mobile fitness app specifically designed for pregnancy workout plans. These low-impact workouts use functional training combined with pilates based barre exercise and focus on proper form/postural work to provide a challenging workout, while not overstressing your adrenal system. Mombaud is fun, energizing, and wildly tough, so you will feel stronger and ready to tackle whatever comes your way!
- 200 on-demand workouts designed specifically for prenatal and postnatal women
- weekly live Zoom class taught by MOMBAUD founder, Katelyn
- dedicated postnatal recovery collection, including week by week exercises to help safely rebuild your core and posture
- follow along videos that are fun and challenging to keep you motivated
- in-depth instruction to keep you safe and injury-free while feeling your best
- search for workouts by target area, including: legs, arms, core, posture, booty, cardio, or full body
Train your way: Rent or buy on-demand videos a la carte, follow collection series for 7 day or 28 day challenges, or buy a year long subscription to give you full access to the app stores only community just for prenatal and postnatal moms.
Join former professional ballerina, certified NASM CPT and Prenatal Postnatal fitness specialist, NYC Mom of two, Katelyn Baud, to feel energized, stronger, and injury free on your pregnancy journey
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
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Ma Yoga® is a unique method of prenatal yoga and postpartum healing designed with OBs & midwives specifically for women's changing bodies and lives.
Our expert teachers are highly trained in both biomechanical alignment as well as pregnancy and parenting wellness.
It's not just poses - it's simple shifts you can make to align with strength, power, and an open heart.
Ma Yoga is alignment-based, so it relieves pain such as back, neck, wrist, and shoulder; helps prepare you for birth and postpartum; supports postpartum healing and helps you become the "Ma" you want to be.
GOOD PRENATAL YOGA IS MORE THAN GENTLE YOGA - AND GOES BEYOND DO'S AND DON'TS
Pregnancy is an opportunity to slow down, listen in and learn to mother yourself. We need our strength maybe more than ever on the journey of motherhood - both inner steadiness and outside support.
In our Ma Yoga video classes, you'll challenge your body while stabilizing joints, safely tone your core and align with your greatest possibilities baby physically, mentally, and energetically.
We'll help you make space for baby to move into optimal position, learn to breathe through intense sensations and become the Ma you want to be.
OUR HISTORY
More than 18,000 women experienced a transformative pregnancy and postpartum in "Ma Circles" in Southern California before Covid.
Now our expert teachers are all online - ready to support, guide and inspire you.
THE ROOTS OF MA YOGA
The “Ma” in Ma Yoga means “mother” in just about every language.
In Sanskrit, it also means the highest, most powerful and wise - like “Ma Kali”, the mother of all goddesses.
Ma Yoga isn’t just about becoming a mom to a baby - it's about learning to nurture yourself, and in doing so open the door to your highest, most powerful & wise "Ma" Self.
WHAT PEOPLE SAY:
“Love Ma Yoga! It’s individualized, calming, balancing, strengthening and nurturing for both body and the nervous 1st-time mom soul.” - Jacki A.
“I started doing Ma Yoga when I was 16 weeks pregnant. It was the best thing I could have done for myself.” - Kali N.
“Practicing yoga with my baby next to me is such a rewarding experience – even if I only get to do a few poses, a little goes a long way… Class is challenging, but gentle.” - Michelle P.
“I highly recommend these classes to any pregnant woman, but especially yoga-nitwits like me… I always felt a lot better after class than before, more relaxed and with less aches and pains.” - Chelsey S.
"I want to say how much I appreciate the thoughtfulness of the Ma Yoga program! I love its flexibility, and the mix of focus and intensity.
My first video was a simple 15-minute moon salutation and, on a night where something longer felt overwhelming, having that option to do just a little helped so much." - Emilie C.
“When I became pregnant a second time, as a working mom with a 1 year old at home, I knew there would be no chance of making it to 5:30 yoga practice so I joined the Ma Yoga Living community so I could practice at home after my son went to bed. i really appreciated the ability to pick a session based on length of time I had to practice.” - Elizabeth R.
“The instructors are knowledgeable and confident. I only wish I had this when I was pregnant!” - Kelsey D.
"I’d give 10 stars if I could! Ma Yoga was a lifesaver to me during the last trimester of my pregnancy last year. I had pretty intense lower back pain and used the 'Happy Back Practice' routine to help relieve the pain and regain mobility.” - Fatimah S.
Enjoy a transformative pregnancy and motherhood with simple but powerful Ma Yoga practices. We are excited to be your village!
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
MOMBAUDvs. Ma Yoga Anytime Prenatal Yoga Ranking-Vergleich
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MOMBAUD VS.
Ma Yoga Anytime Prenatal Yoga
Dezember 19, 2024