Flexy-Stretching & Flexibility im Vergleich zu Stretching Flexibility Nutzung und Statistiken
Flexy- Stretching & Flexibility
Welcome to Flexy- Stretching & Flexibility, an app that helps you become more flexible and able to move easily! Whether you already do yoga, play sports, or just want to feel less stiff, our app can help you.
It has lots of different stretching routines, and it will guide you through them step by step. You can also keep track of how you're doing and see your progress. It's like a fun game that helps you become more flexible and strong. So get ready to bend, reach, and stretch your body, and download the app to start feeling better and moving more freely!
Stretching exercises for beginners:
First, do some easy stretches and hold each one for 15-30 seconds.
When you exercise, remember to focus on using the big muscles in your legs, arms, back, and shoulders.
Before you start exercising, make sure to do fun movements like swinging your arms and legs to warm up your muscles.
As you get more flexible, you can slowly stretch your muscles more and for a longer time.
30 day stretching challenge:
A challenge to stretch for 30 days was created in order to encourage flexibility and mobility.
Participants are given daily stretching routines.
Stretching is really good for you because it helps you stand up straight, feel less worried, and do better in sports.
The challenge is about bringing together a group of people who want to get better at bending and moving their bodies to be healthier.
19 types of stretching exercise:
Dynamic stretching
Static stretching
Ballistic stretching
Active stretching -
Isometric stretching
PNF stretching
leg stretching
yoga flexibility
body flexibility exercises
neck stretching exercises
pain exercise
Bend exercise
lower back pain exercises
fix posture exercise
lower back exercises
somatic exercise
jump exercise
stretching mobility
knee exercise
flexibility workout for boys:
It's good for guys to do flexibility exercises to improve their range of motion and avoid getting hurt.
Doing some dynamic stretching and yoga poses can help you become more flexible.
If you want to get better at being flexible and doing well in activities, you need to practice regularly.
flexibility workout for girls:
A flexibility workout for girls helps them move their bodies more easily and avoid getting hurt.
This includes exercises that help stretch all the important muscles in your body.
Uses a combination of dynamic and static stretches to improve flexibility.
Yoga for flexibility and strength by Flexy app:
The Flexy App talks about how doing yoga can make your body more flexible and strong. It's important to do yoga regularly to help keep your body healthy and strong.
Yoga poses are shown as a fun and helpful way to make your muscles flexible and strong. The app also says that doing yoga can help you feel less stressed and more focused. In short, yoga is a great way to make your body and mind healthier by getting flexible and strong.
Stretch timer by flexy app Features:
The Flexy app has a cool timer feature that helps you keep track of your stretching sessions.
Users have the ability to adjust the timer settings according to their flexibility goals and preferences.
The app shows pictures and makes sounds to help people do their stretching exercises correctly.
The stretch timer helps people get better at bending and see how much they improve over time.
Stretching & mobility routines:
This exercise works on parts of your body like your hips, hamstrings, and lower back.
Isometric exercises involving strength and stability
FEEDBACK & SUPPORT:
An app for doing some stretching exercises.
Gives individualized feedback.
Provides support and motivation
This helps people bend and stretch more easily
Terms:
Read more about Flexy terms & conditions here:
Terms of service: https://plantake.com/terms-condition
Privacy policy: https://plantake.com/privacy
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Stretching App is your simple, budget-friendly solution to seamlessly incorporate stretching into your daily routine. Our fast and convenient stretching routines are tailored to enhance your flexibility and preserve your natural range of motion, ensuring you stay nimble as the years go by. Dive into a vast collection of stretches, yoga poses, and user-friendly routines suitable for all ages and experience levels. With the Stretching App, the perfect time to start your daily stretching practice is now!
STRETCHING MADE EASY
A consistent, daily stretching routine can revolutionize your quality of life. Each stretch you perform is an investment in your long-term health and vitality.
> Experience a myriad of stretching benefits:
- Enhance flexibility & mobility in your muscles and joints
- Alleviate and prevent pain in your lower back, neck, hips, shoulders, and beyond
- Mitigate the risk of injury during outdoor activities and sports
- Elevate sleep quality and sustain energy levels throughout the day
- Cultivate optimal posture and fortify your core strength
- Reduce stress and anxiety for a calmer state of being
- Boost athletic performance with enhanced flexibility and agility
- Improve circulation and optimize blood flow
- Expedite muscle recovery after physical exertion
- Enhance balance and coordination for improved overall stability
- And much more!
Unleash the full potential of stretching with our Stretching App.
WHY CHOOSING THE STRETCHING APP?
> Stretching and Flexibility Training
- Cultivate a consistent stretching habit effortlessly
- Build strength to support an increased range of motion
- Alleviate back pain and enhance backbends
- Join exciting flexibility routines, track your progress, and celebrate achievements
- Achieve front, middle, and standing splits effortlessly
> Mobility and Stretching Exercises
- Decrease the risk of injuries
- Improve overall agility
- Achieve pain-free daily activities
- Boost athletic performance and strength
- Address muscular imbalances
- Eliminate muscle stiffness
- Unlock your full movement potential
> Feel-Good Stretch Sessions at Home
- Recover sooner
- Sleep better
- Alleviate lower back, neck, and shoulder pain
- Reduce stress
- Boost energy levels
- Improve your posture
- Create a more positive mindset
> Tailored Flexibility & Stretching Programs
- Choose from curated training programs to establish a consistent stretching routine.
- Unlock your full movement potential with targeted programs for various goals.
> Track Your Progress
- Track your Stretching Score and get healthier with our gamified experience
- Check your Weekly, Monthly and Yearly progress
> All Skill Levels Welcome
- From beginners to athletes, the Stretching App accommodates users of all backgrounds and interests.
- Join a diverse community practicing free stretching, yoga poses, and home workouts.
- Experience the proven effectiveness of the Stretching App in improving flexibility.
> 30+ Different Types of Routines
- Access a vast library of instructional routines, ranging from 1 to 25 minutes.
- New classes are regularly added to keep your routine fresh and engaging.
> Subscription Pricing & Terms:
Stretching App is free to download with a 7-day free trial. Subscription options include:
- US$ 14.99/month
- US$ 69.99/year
(Prices could vary for non-United States customers.)
- Auto-renewable subscription
- Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
- Current subscription may not be canceled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase
- Terms of use: https://stretchingapp.com/terms
> Contact Us:
Email: support@stretchingapp.com
> Download it now to embark on a transformative journey!
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Flexy-Stretching & Flexibility VS. 
Stretching FlexibilityDezember 15, 2024