Enlightn im Vergleich zu Enlighten - Relax and meditate Nutzung und Statistiken
Enlightn™ offers a suite of tools and resources designed to improve your mental well-being, developed by Dr. Vincent J. Felitti and Dr. Brian Alman using groundbreaking Centers for Disease Control (CDC) and Kaiser Permanente studies. The solution includes the ACE Assessment, which helps you understand the long-term impact of adverse childhood experiences on your health.
Key Features:
• ACE Assessment: Developed by the CDC and Kaiser Permanente, this assessment helps you understand the impact of adverse childhood experiences.
• PCE Assessment: Evaluate your positive childhood experiences.
• Happiness Tracker: Track your feelings and uncover what influences your mood.
• Less Stress Now Program: Master stress and boost your well-being with our expert techniques and wellness practices.
• Monitor Stress levels: Track your stress, identify key impacts, and follow your progress.
• SOS Techniques: Get support when needed to help you feel better and track your emotions and stress levels.
• One-on-One Sessions: Schedule exclusive sessions with Dr. Brian Alman for top-performance employees.
• Fundamentals: Unlock the fundamentals and commit to becoming a master in areas like workplace wellness, work-life balance, mental fitness, stress management, relationships, communication, relaxation, and mindfulness. Earn badges as you conquer them!
• Proven Solution: Access clinically validated content and solutions that have been effective for decades.
True Sage’s app, Enlightn™, is the latest digitized addition to the True Sage wellness system. True Sage is known for its innovative, personalized approach to stress management. We inspire, motivate, teach, support, and follow up in real-time to reduce stress, increase productivity, and save money otherwise spent on stress-related days off, doctor visits, coping mechanisms, and other temporary symptom-based solutions.
Enhance your mental well-being with scientifically-backed methods and personalized support. Download Enlightn™ now!
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
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Enlighten, the app that will help you find your inner peace, get deep sleep, get rid of stress and relax.
With a rich collection of amazing stereo natural sounds, it will take you out of this world.
Life can be hard sometimes, with our daily duties we tend to forget about our mental health.
With the intention to help people Enlighten was crafted, it provides very easy access to stunning natural sounds that energise your mind.You simply choose from any natural environment and select it's variation.Along with the natural sounds,additional sounds and binaural beats are also available and can be played along with the natural sounds.
FEATURES:
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•Natural Sounds
This is the main element of the app.Select any natural environment and choose from it's variations.
For e.g. choose wind and choose from it's three types of variations.It's that simple.
•Additional Sounds
Extra sounds are also available, simply tap on the desired sound and it will start to play.
To adjust the volume swipe left/right.
•Binaural Beats
Binaural beats can be used to induce certain mental states into your brain, different binaural beats have different effects.
For e.g. listen to delta waves to put your self into deep sleep.
Headphones are required for binaural beats to work.
•Get Notified When Stressed
Enlighten can track and study your health data through out the day and notify you to relax at the end of the day if you are stressed.
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Enlighten offers a clear design that allows you to use the app swiftly, it has only essential and high quality content.
The stereoscopic sounds will make you feel like you are actually there in that environment.
With all this put together Enlighten will be the only app your mind will ever need.
NOTE:
*Enlighten requires iOS 8 or later.
*The "Notify When Stressed" feature is not available on iPad and iPhone 4S.
*Enlighten uses data from the Health app on your iPhone for the "Notify When Stressed" feature to work.
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Enlightn VS. 
Enlighten - Relax and meditateDezember 11, 2024