Dig Deeper im Vergleich zu Chronic Insights Nutzung und Statistiken
Dig Deeper is designed to help you learn to name your emotions. Identifying your emotions is a fundamental skill to learn toward taking control of your mental state and learning to be more present with yourself. Dig Deeper uses the Feelings Wheel to help you expand your vocabulary.
By simplifying the Feelings Wheel, Dig Deeper allows you to describe how you're feeling better than just saying you are 'sad' or that you feel 'bad'. Start with a base emotion such as 'Angry' or 'Happy' and then dig deeper into that emotion until you can better identify the emotion you are feeling.
Increase the awareness you have of yourself and your emotions by noting why you felt the emotion in that moment and record a history for you to reflect on as you go through this journey.
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Track symptoms, draw pain in 3D, record vitals, mood, fitness, and factors and medications which you think might be triggering or helping your symptoms. Privacy focused: no health data collection, no ads, no trackers, no account required. Backup data to your own private Dropbox folder.
Works with Apple Watch to quick-record symptoms on the go, and works with Apple Health to integrate your fitness data like steps and heart rate into your symptom diary. Also, export all your data to spreadsheet or PDF reports, including 3D heatmaps, symptom analysis charts and build-your-own charts.
Made by James, who has an invisible disability, chronic pain and fatigue. This is the symptom diary app we deserve.
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Dig Deeper VS. 
Chronic InsightsDezember 2, 2024