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- 界呗-Quitit Vs. AuraSounds
界呗-Quitit im Vergleich zu AuraSounds Nutzung und Statistiken
Quitit is an app designed specifically for those who wish to quit smoking and pursue a healthier lifestyle. Whether you are just beginning your journey to quit smoking or have already made some progress, Quitit will provide powerful support and resources to help you achieve your goal and overcome nicotine addiction.
Personalized Quitting Plan
Through an initial assessment before the cognitive intervention for quitting smoking, we understand your smoking habits, smoking history, willingness to quit, and other basic information. We then create a personalized quitting plan for you.
Cognitive Intervention
Baseline Tasks: Track your quitting progress through baseline tasks such as scale assessments, cotinine tests, CO tests, nicotine dependence assessment (FTND scale), smoking craving assessment (QSU-Brief), and Minnesota Nicotine Withdrawal Symptoms assessment (MNWS). We provide targeted support to increase your chances of quitting successfully.
Daily Tasks: Enhance your motivation and willpower to quit smoking through daily cognitive intervention task games such as Sentence Construction, Aversion Therapy, Health Education, Cigarette Elimination, Packing Up, Iron Will, Eagle Eye, Breathing Exercises, and Knowledge Quizzes.
Periodic Reports
Track your quitting progress, including the number of smoke-free days, money saved, and health improvements. We generate periodic health reports for you, and your continuous progress will serve as motivation to keep going.
Quitting smoking is an important decision, but you don't have to do it alone. Quitit will be your friend and supporter, accompanying you on your quitting journey. Download our app and start a new healthy life with us!
If you have any questions or suggestions, please feel free to contact us. We look forward to helping you achieve your goal of quitting smoking.
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
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Do you struggle to fall asleep at night?Do you find it hard to get a good night’s rest?Do you want to relax with music?Do you need to focus on a single task?
AuraSounds, an app that integrates relaxation, meditation, focus, and sleep, Let the whispering wind of nature bring peace and tranquility to your inner self.
Features:
Over 100 sounds to satisfy your needs for relaxation, meditation, focus, and sleep, all available for free.
Support for mixing and matching various sounds—there’s always a combination that suits you.
Save your favorite mixes for easy access next time.
Curated albums in various categories make sound pairing easier.
Enhanced UI design with support for multiple theme switching.
Sound Categories:
Natural Sounds
Rain: Including light rain, heavy rain, thunderstorms, rain on windows, and tent rain sounds.Aiding in relaxation and sleep.
Water: Fountain, stream, dripping water, and river sounds. Provides refreshing natural water sounds suitable for meditation or background ambiance.
Ocean: Waves crashing, tide sounds, and ocean surfing. Makes you feel as though you are by the seaside, promoting peace and relaxation.
Forest: Birdsong, rustling leaves, frog croaks, and insect chirps. Recreates the sounds of nature to relax both mind and body.
Wind: From gentle breezes to strong gusts, valley winds, and wind chimes, offering various wind effects suitable for background or meditation.
Ambient Sounds
City: Includes street noise, distant traffic, crowd sounds, and subway noise, providing the background noise of a busy urban environment.
Indoor: Café, library, office, and restaurant sounds, perfect for users needing to concentrate.
Countryside: Farm sounds, nighttime insect chirps, crackling fires, and footsteps on grass, creating a peaceful rural ambiance.
Music and Melodies
Light Music: Piano solos, soft guitar, and harp sounds, providing soothing background music for relaxation or sleep.
Meditation Music: Ocean waves with instrumental sounds, deep meditation music, specially designed to help users deeply relax.
Rhythm Music: Slow drum beats, light tapping, and electronic rhythms, suitable for a relaxing environment with light beats.
Artificial Sounds
White Noise: Offers various white noise options, such as pure white noise, mid-frequency white noise, and mixed white noise, helping users mask background noise and improve sleep quality.
Mechanical and Equipment: Fan sounds, air conditioning, washing machines, and hair dryers, simulating common mechanical sounds in daily life.
Transportation: Airplane cabin noise, train sounds, and car engine sounds, ideal for users who enjoy the noise of transportation vehicles.
Sleep Aids
Heartbeat and Breathing: Mother’s heartbeat, relaxing breathing sounds, etc., to help users enter deep sleep or a relaxed state.
Lullabies: Simple melodies, classic lullabies, and soft music box sounds, especially suitable for babies or users needing soothing.
Deep Sea and Silence: Deep-sea sounds, quiet lakes, etc., providing extremely tranquil background sounds to aid in quick sleep.
Meditation and Relaxation
Guided Meditation: Deep relaxation guidance, short meditation sessions, etc., helping users conduct structured meditation practices.
Nature and Zen: Crystal bowl sounds, chanting, and Zen sound mixes, suitable for deep meditation and spiritual relaxation.
Rituals and Atmosphere: Drum sounds, yoga bell sounds, and low-frequency vibrations, providing unique spiritual and atmospheric experiences.
Background Effects
Indoor Environment: Home background sounds, kitchen noises, etc., suitable as cozy background sound effects.
Natural Environment: Mountain paths, desert winds, etc., allowing users to experience different natural scenes.
Festive Sounds: Christmas bells, campfire sounds, etc., creating a festive atmosphere.
Read our Terms and Conditions to learn more:
Terms of Service: https://aurasounds.xinbeitime.com/protocol.html
Privacy Policy: https://aurasounds.xinbeitime.com/private.html
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
界呗-Quititvs. AuraSounds Ranking-Vergleich
Vergleichen Sie 界呗-Quitit den Ranking-Trend der letzten 28 Tage mit AuraSounds
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界呗-Quitit im Vergleich zu AuraSounds Ranking im Ländervergleich
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界呗-Quitit VS.
AuraSounds
Dezember 17, 2024