Grapes-App im Vergleich zu Stress Duck Nutzung und Statistiken
Grapes-App is a mobile app for mental health and wellness; a pocket-size version of the daily practice of GRAPES©, a tool from evidence-based Dialectical Behavioral Therapy (DBT).
With this app, each day you'll choose a simple activity from each of the different categories. GRAPES© is great for anyone, but particularly can help with those who experience anxiety and depression. It can help you to feel more balanced, improve your mood and aid in tracking your progress and growth over time. Keep it saved for you to share with your therapist, coach, or another mental health professional.
You keep track every day of your planned activities and can optionally share an activity you particularly enjoyed with other users. You can also see what others have done and get ideas for your own GRAPES© practice in the Global Feed.
How to use this app:
Generally, it is recommended that you plan each category first thing in the morning. You can commit your GRAPES to your therapist, a trusted friend or family member, which will help you follow through on your commitment.
DBT and the GRAPES© tool are founded by the creator of DBT, Marsha M. Linehan
***DISCLAIMER: Please note that this app is not a replacement for therapy; only a tool to go alongside your individual mental health plan. If you are feeling unwell, please contact a professional or call 911.***
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
We wave goodbye to the pressure in life and work, and let the pressure GO! GO! GO!
Life is complicated enough, so we hope to bring you a simple and brisk interactive experience.
We promise not to obtain any of your private information for uploading or sharing it with other third parties. Please feel free to use it as it will not cause you any new anxiety or irritability.
Easily check your daily mood and stress status, adjust yourself every day, and remember to stay happy. Never punish yourself for other people’s mistakes~
Supports viewing partial health information for each week and specified days, Now supports viewing, step count, sleep, mindfulness, and calorie information.
At last
- The heart rate variability (HRV) and other heart rate-related data obtained are obtained with authorization from Apple Health. We only display them and do not store and forward them. Be sure to protect your privacy.
- The data information provided in the APP is for reference only and is not recommended for use in any medical advice or diagnostic results. Before making any health-related decisions, always seek the advice of a physician; only a physician can make an accurate diagnosis of your individual situation.
- Finally, I hope you say goodbye to stress. Come on~ Remember to authorize us to access your health data~
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Grapes-App VS. 
Stress DuckJanuar 1, 2025