Bodybuilding & Gym log - Adapt vs Strongify Workout Rep Tracker Usage & Stats
Level up your fitness journey with Adapt – the ultimate workout and nutrition companion!
FEATURES
• Create custom workout plans tailored to your goals
• Track your lifts with an intuitive, simple-to-use interface
• Personalized workouts based on your experience, schedule, goals, target muscles, and available equipment
• Create custom exercises for your workouts
• Create an unlimited amount of routines
• Hundreds of exercises with free high-quality videos for you to focus on your form
• Customizable workouts: remove, adjust, or add exercises to suit your preferences
• Science-driven, autoregulated workouts using a progressive overload algorithm to ensure continual improvement
• Evidence-based nutrition advice to support your fitness journey
• Food tracker to easily log your daily intake of calories, protein, carbs, and fat
• User-friendly interface for tracking meals, snacks, and macros
• Comprehensive dashboard displaying your daily fitness and nutrition progress
• Adapt syncs with HealthKit, this feature can be turned on in the settings
[ WORKOUT PLANNER ]
• Build personalized workout plans based on your goals, experience, available time, and equipment.
• Adapt your workouts by adding, removing, or modifying exercises to fit your needs.
• Science-driven workouts with progressive overload and auto-regulation ensure continued progress.
[ NUTRITION TRACKER ]
• Track calories, protein, carbs, and fats with our easy-to-use food tracker.
• Receive personalized nutrition advice aligned with your goals.
• Search for foods or quickly add macros to monitor your diet accurately.
[ DASHBOARD TO TRACK YOUR PROGRESS ]
• Stay on top of your fitness goals with a clear daily overview of your workouts and nutrition.
• Monitor your weight, calorie intake, steps, and hydration to stay in control of your health journey.
[ SCIENCE-BASED TRAINING ]
• Experience the benefits of a progressive overload algorithm that tailors your workouts based on past achievements.
• Auto-regulated training sessions that adjust to your performance, keeping your workouts challenging and effective.
[ CUSTOM WORKOUTS ]
• Adjust, remove, or add exercises to suit your preferences and keep workouts engaging.
• Tailor your workout routine to emphasize specific muscles or target areas.
[ GOAL TRACKING ]
• Measure your calorie burn and weight changes for the most accurate assessment of your progress.
• Set and achieve fitness milestones, whether it's strength gain, fat loss, or muscle building.
Download Adapt and start your personalized fitness journey today!
Subscription Details:
Adapt requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period. The Adapt subscription automatically renews unless canceled at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours before the current subscription expires. You can manage your subscription and disable automatic renewal at any time by adjusting your Apple account settings. By purchasing, you accept our Terms of Use and Privacy Policy.
Privacy Policy: https://www.adapt-hub.com/privacy-policy
Terms of Use: https://www.adapt-hub.com/terms-conditions
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Meet Strongify, the easiest workout tracker app. Enter the number of reps and the weight you lifted in just a few taps. Create any exercise and track your progress over time. Set up now the gym routine you deserve.
EASY
You can name your routines and exercises as you want. Don't spend that much time trying to find the official (long and boring) name of your workout in an endless list of exercises. Create a routine, create an exercise in it, and you are ready to go! You know what needs to be done for your body, and an app shouldn't make it difficult
FAST
Tracking your progress should be fast. In fact, Strongify does it in a few taps only! Are you going to the gym to look at your workout app? We don't think so! That's why Strongify will remember the last weight and reps you entered, which makes adding a workout fast and convenient.
Focus on the gains; we take care of the rest.
STAY MOTIVATED
Check your progress over time with our charts. Nothing is more motivating than seeing your own improvement. Every time you go to the gym, you will know how well you performed last time.
Outperform yourself week after week.
SHARE YOUR SUCCESSES
Share your workout with your social networks. You can also directly add them to your Instagram Story! We think you should be proud of what you accomplish (especially if you broke your previous bench press max weight). Share that with style with our different cards:
- Total volume lifted
- Best set
- Progress over time
- Reps Only
- Duration
TIME-BASED EXERCISES
You can also track your planks, stretching exercises, or yoga sessions.
CALENDAR
Another way to get motivated is to see how often you've worked out this week or month. We included a calendar that shows exactly that. You can quickly overview your past workouts and see exactly what exercises you performed on a specific day.
THEMES
Everyone has different tastes, we are totally fine if you don't like the default theme. That's why we included others. Prefer pink? Maybe black? We've got you covered!
APP FEATURES:
- Easy and simple UI
- Fast, no more wasted time at the gym
- Efficient tracking of your workout
- Log your reps and weight in a few taps.
- Create any custom routines you want
- Support for imperial and metric units
- Track your progress
- Get relevant stats on your progress
- Multiple charts
- Reach your fitness goals
- Analyze your performance
- Share your workout on your Instagram Story
- See all your past workouts on a calendar
- Try themes before trying the Premium version
- Get your dream body
A note from the developer:
I could never remember how much weight I lifted during my previous workouts. I wanted an easy way to track my workouts without spending too much time on it. I tried to create a simple, yet effective way to track my progress without bloating the app with useless features; I hope you like it!
Feel free to consult our privacy policy here: https://www.strongify.app/privacy-policy and our terms of use here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Keep it Strong!
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Bodybuilding & Gym log - Adapt VS. 
Strongify Workout Rep TrackerNovember 26, 2024