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- Standetch Vs. Hability App
Standetch im Vergleich zu Hability App Nutzung und Statistiken
Are long hours at your desk taking a toll on your body? Introducing Standetch (Stand and stretch) – your ultimate productivity companion!
Standetch is an app designed to keep you energized and focused during work hours. Our busy lives often lead to extended periods of sitting, causing discomfort and reduced productivity. With Standetch, you can break free from the sedentary trap and enjoy a healthier work routine.
Key Features:
- Customizable Reminders: Tailor your work and rest durations according to your preference. Set short rest intervals for quick revitalization and long rest periods for deeper relaxation.
- Smart Notifications: Standetch's intelligent alerts ensure you're reminded to stand up and stretch at just the right moments, without disrupting your workflow.
- Productivity Boost: Regular breaks have been proven to enhance focus and productivity. Use Standetch to maintain your peak performance throughout the day.
- Long Rest Interval: Define the number of work sessions before taking a more extended break. Strike the perfect balance between sustained effort and rejuvenation.
- Personalization: Choose from a variety of themes to match your style and keep the app experience fresh and inspiring.
Elevate your work experience with Standetch – where enhanced productivity meets well-being. Make every workday a step towards a healthier, more focused you!
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Hability facilitates exercise during the workday to increase physical activity levels and reduce prolonged sedentary behavior. This can significantly improve your health and reduce neck and lower back pain.
Users begin by setting up their personal profile to select their work schedule, their exercise frequency, their preferred exercise position (sitting/standing/floor), their target exercise area (neck pain/low back pain/make me move), and their exercise difficulty (beginner/advanced).
Users will then receive regular alerts throughout their workday, based on their selections, providing them with specific exercises to complete.
Hability was designed by Physiotherapists to incorporate targeted, easy to complete exercises to specifically combat neck and lower back pain associated with prolonged desk based work.
You can track your progress and engagement in the Analytics section.
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
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Standetch VS.
Hability App
Dezember 26, 2024