Breathe Capsule: Zen Breathwrk im Vergleich zu Nica - Panic Attack Relief Aid Nutzung und Statistiken
The way you breathe is at the heart of your mental and physical health and performance. Strengthen your mind and body with Breathe Capsule.
Join the community of millions of people who use their breathing to wake up, fall asleep, work more efficiently, calm anxiety, ease panic attacks, improve physical performance, and much more!
Choose from a vast library of breathing exercises and master the same techniques used by psychotherapists, Olympic athletes, sleep doctors, Navy Seals, yogis, neuroscientists and breathing experts!
7 breathing exercises:
QUICK RELAX : to relax before an important, stressful event (appointment, meeting, etc.). Stress relief, improved focus.
STAMINA: for a boost of energy in the morning, increasing your blood flow and waking up energized, full of stamina and vitality.
DEEP RELAXATION: to reduce long-term stress and anxiety and improve long-term general health.
APNEA: to improve your lung capacity, which is the only measure of health directly linked to your lifespan.
SLEEP: 4-7-8 breathing durations to fall asleep quickly and eliminate excessive thoughts.
FLOW STATE: to work more efficiently and reach a flow state faster and stay there longer. Improved focus
TIMER to time your breathing session
CREATE your own breathing exercise with the session generator.
PROGRESSIVE functionality that lets you define a start and end time to gradually reach your goal.
CUSTOMIZE your application with abstract and colorful backgrounds and colors.
We wish you a happy and healthy life!
The Capsule Breathing app.to create your own breathing exercise
Progressive feature that allow you to set a start and end duration to progressively reach your goal.
Personalized your app with beautiful abstract and colorful background and colors.
We wish you an happy and healthy life!
The Capsule Breathing App.
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Never feel alone during your panic attacks with Nica by your side! Meet with Nica, chat with her, have some suggestions from her, play different simple games that can distract you, or listen to some different relaxing sounds!
WHAT IS NICA - PANIC ATTACK RELIEF AID?
During panic attacks, especially if nobody is physically with you at that moment, you may feel so alone and get scared. You may feel like something bad is going to happen and you may feel like you have no control over it. In those moments, you may need a friend or companion along the way who can distract you, give some calming and friendly suggestions you would be happy to hear, or just be a guide to you in a moment when you can't think clearly. For instance, if you feel like you can't stop your thoughts, Nica your friend is going to be your side and respond with "You are in control. I know that you may feel like you are not. But just be sure again that you literally are :)"
Nica will chat with you, Nica will let you pop her balloons, Nica will need your help to get happier, Nica will need your help to grow flowers in her garden and you will listen to some calming sounds together. Nica will always be your side. She is your companion, your friend, your helper. And you are never alone!
WHAT IS SPECIAL ABOUT NICA?
Nica takes you on a journey and you feel like a friend of Nica's. It is like a story that takes distracts you when you are having a panic attack. Here are some of the functions of the app:
- Talk with Nica whenever you need help
- Pop Nica's balloons which will help you to focus on them and help to distract you
- Help Nica get happier with a 2048-inspired game which will require you to focus on the game
- Grow flowers in Nica's garden is a memory game where you match cards and it will help you to shift your focus away from the cards
- Listen to eight different calming sounds with Nica which are rain, ocean, forest, fire, aquarium, and wind chimes.
REMEMBER THAT NICA IS ALWAYS WITH YOU!
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Breathe Capsule: Zen Breathwrk VS. 
Nica - Panic Attack Relief AidDezember 19, 2024