SunUp Reminder im Vergleich zu Sunlight Reminder for Health Nutzung und Statistiken

SunUp sends you reminders every morning at sunrise, so you can get the benefit of early morning sunlight. It aims to be a "set and forget" solution that will automatically update the reminder time every day based on your location. Why? Not only is it a lovely time of the day to be outside, it also has numerous health benefits. SunUp was inspired by the Huberman Lab podcast. Prof. Huberman says: "Viewing sunlight within the first hours of waking (as soon as you can, even if through cloud cover) increases early-day cortisol release (the ideal time for elevated cortisol) and prepares the body for sleep later that night. A morning spike in cortisol will also positively influence your immune system, metabolism and ability to focus during the day. Further, morning sunlight helps regulate your “circadian clock” — the body’s mechanism for anticipating when to wake up and go to sleep — and it manages other biological processes like hunger and body temperature. " For more information: https://hubermanlab.com/using-light-for-health/