True Form Fitness im Vergleich zu Studio Pilates Nashville Nutzung und Statistiken

True Form Fitness is home to the Lagree Method. The Lagree Fitness Method, also known as the Megaformer Workout, is a 50-minute, low-impact, high-intensity workout that tightens and tones the muscles through slow-controlled movements, spring-loaded resistance, fast transitions, and constant core engagement. Use our personalized app to help you book yourclasses seamlessly. You can book classes, bring & sign-up your GUEST, pick your favorite MEGA, and check-in, all from our very own APP.