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- 28 Cycle, Period, Wellness Vs. ALIGN by Bailey Brown
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28 Cycle, Period, Wellness im Vergleich zu ALIGN by Bailey Brown Nutzung und Statistiken
Get daily exercise videos, nutrition profiles, and emotional insights customized to your body's natural cycle.
28 is the world's first cycle-based fitness and wellness experience offering cycle tracking, transformative exercises, nutrition profiles, and science-backed emotional insights, all hyper-personalized to where you are in your natural cycle and controlled by you.
Designed by supermodel trainers and medical experts to work with your body's physical and hormonal fluctuations. Powered by nature and innovative technology that personalizes your daily experience while keeping you in control of your cycle data.
Painful Periods Aren't Natural
But they are common. Synthetic estrogens in birth control, plastics, and beauty products have created hormone imbalances for millions of women. 28's functional nutrition was designed to naturally restore balance to your hormones, along with phase-specific functional movements.
Workout With Your Cycle, Not Against It
Many popular fitness methods were designed for men, not women, with no regard for the menstrual cycle. 28 is the first method of its kind designed to optimize your energy, hormones, strength, and flexibility as you experience changes throughout your cycle.
You Deserve More Than A Period Tracker
Your cycle has four phases. Each phase brings changes to the brain and body. Exercising and eating based on your cycle means changing the types of movements and nutrients during each phase to optimize your physique, hormones, and mood. 28 empowers you with simplified science, breathtaking content, and cutting-edge technology.
Become the Expert of You
You are a mystery. Your body doesn't have to be. We've been locked in the passenger seats of our own bodies for far too long. School taught us little-to-nothing about how our cycles and hormones actually work. 28 empowers you to connect with your body by understanding the beautifully complex nature of your biology, one day at a time.
FEATURES:
Follow Your Cycle
- Daily Cycle Status
- Easily Track Your Periods
- Phase Progress Bar
Science-based Insights
- Daily body predictions
- Daily emotional predictions
- Goals, Guidance, and inspiration
Exercise Videos
- Personalized to match your energy and mood
- Designed by trainers of iconic supermodels
- Lengthen, strengthen, stretch & tone
- Sculpt booty, tighten abs, tone arms, lean legs
- Workout anywhere, at any time
- No equipment required
- Lightening-fast, high-definition streaming
- View on mobile, desktop, tablet, TV
Nutrition Profiles
- Daily nutrition guidelines for hormone balancing
- Specific suggestions by food groups
- Give your body what it needs, when it needs it
- No more calorie counting
- Coming Soon: Meal plans
- Coming soon: Shopping lists
Embrace your nature and begin today!
Subscription pricing and terms:
28 offers different subscription plans. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings in your phone after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Terms of Use: https://28.co/terms
Privacy Policy: https://28.co/privacy
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Get ready to transform your body, mind and energy with the Align App and your personal Pilates instructor, Bailey Brown. Bailey’s expertly designed Pilates workouts help you tone and lengthen your body, support your hormones and deliver lasting results. Combined with healthy recipes, nutrition guidance and positive mindset practices, the Align method will keep you lean, toned and thriving.
Inside Align you will find:
• Energizing Workouts: Tone and lengthen your body with hundreds of uplifting Pilates routines that deliver lasting results.
• Motivating Programs & Monthly Challenges: Stay inspired and motivated with our guided monthly workout challenges that help you take the guesswork out of your workout routine and see results faster.
• Diverse Movement Styles: Keep your fitness journey fresh and exciting with a variety of Pilates-based movement styles including Mat Pilates, Strength Pilates, Reformer-style Pilates and Cardio Pilates, with new classes added weekly.
• Hormone Balance & Cycle Syncing: Align brings you a new and intuitive approach to women’s fitness by supporting your hormones, embracing your body's natural rhythms, and promoting overall wellness.
• Recipes & Nutrition: Enjoy delicious healthy recipes to fuel your workouts and nourish your body, as well as nutrition guidance to help support you in reaching your goals.
Take the guesswork out of your routine by following our monthly workout challenges. Each month we create a new challenge for you to complete, with daily Pilates workouts to help you stay motivated and reach your goals faster. Each week includes a balanced routine with our signature class styles – Mat Pilates, Strength Pilates, Cardio Pilates, Reformer, stretching and self-care. Stay inspired and join the amazing Align community as you make your way through each challenge together.
If you are looking to improve your hormone health or just want to feel more aligned with your body, our signature cycle-syncing program, Align Your Cycle, includes 28 Pilates classes tailored to each day of your cycle. This program helps you align with your body's hormonal rhythms, providing the right exercises for your body in each phase. Accompanied by delicious recipes that offer essential nutrients for each phase, this program is perfect for anyone looking to balance their hormones and live in harmony with their cycle.
Whatever your fitness level, you will feel supported, connected and empowered as Bailey guides you through each Align class and program. Start your Align journey and join our community today!
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://www.align-app.com/tos
Privacy Policy: https://www.align-app.com/privacy
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
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28 Cycle, Period, Wellness VS.
ALIGN by Bailey Brown
Dezember 19, 2024