Spectacles: CBT Partner im Vergleich zu NewSelf - CBT Thought Log Nutzung und Statistiken
Spectacles is your CBT partner. In a familiar chat interface, complete cognitive behavioral therapy activities with Spectacles and learn to let the anxiety, depression, and panic fade into the background.
Features include:
• Activities to assist with anger, anxiety, depression, and panic
• Customize chat theme to fit your preference
• Customize app icon to match the help you need
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
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NewSelf is an app based on Cognitive Behavioral Therapy designed to help you improve your emotional well-being and personal growth.
Main features:
* CBT Journal
* Cost-Benefit Analysis
* Downward Arrow Technique
* Lightweight mood tracker with custom feelings supported
Note: CBT Journal and mood tracker are free, pro version purchase may be needed to use additional features.
Disclaimer: This App shouldn't be used as a replacement for clinical diagnosis. If you're concerned about your symptoms, a professional diagnosis may be needed.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: http://psychang.com/privacypolicy
- Apple App Store
- Kostenlos
- Medizin
Rang speichern
- -
Spectacles: CBT Partner VS. 
NewSelf - CBT Thought LogDezember 18, 2024