Rumpfzirkel im Vergleich zu Notfall-App für Schulen Nutzung und Statistiken

Welcome to "Rumpfzirkel" - a core strength training program that was developed in Switzerland by two physical therapists. Rumpfzirkel in English means “core circuit“. It’s a highly effective and efficient exercise program fully-customizable to your level of fitness. A strong and stable core is the basis of healthy posture. In addition, core strength benefits all your daily physical activities. In each lap of this self-paced circuit you will fully and systematically work each muscle group within and surrounding your core. The only equipment needed is a workout mat. This program is designed for individual use, or as part of a supervised physical therapy program. Even trained athletes will benefit from the Rumpfzirkel circuit. The Rumpfzirkel App will transform your iPhone, iPod oder iPad to a motivating training partner. Let's go! Features: - Exercises according to your current level of fitness - Photos und videos for each exercise - Integrated stop watch - Customizable exercise settings - Support for playing your music collection in parallel - Training Log - Rumpfzirkel community on Facebook Authors: Sarah Buck, Linda Dyer, Bernd Tessendorf

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Notfall-App für Schulen

Safety means being prepared: With the emergency app e-mergency, your school can better prepare for emergencies and take lightning-fast, targeted action when every second counts. The free basic version includes: - Standard instructions for action according to best practice (available offline) - Directly dialable emergency numbers of the blue-light organisations To be able to use the full scope, an extended version is required for which a fee is charged. With the extended version with web cockpit access, you can, among other things, customise the following to your specific needs: - Completely customise content available offline (instructions for action, emergency numbers, etc.) - Store your own crisis organisation (crisis management team, crisis team, company emergency responders, etc.) - Determine and invite authorised persons (via SMS or e-mail) - Send messages via SMS, push, e-mail, parallel call, telephone conference or text-to-speech call at the touch of a button - Distribute updated content to all users at the touch of a button Deal with emergencies and crises before they occur and feel free to contact us at any time if you are interested in the extended version.