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- Inner Balance Vs. Muse: Brain Health & Sleep
Inner Balance im Vergleich zu Muse: Brain Health & Sleep Nutzung und Statistiken
Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.
HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors such as Bluetooth® or the Inner Balance Lightning sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.
Inner Balance™ is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.
Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, and access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.
LEARN HOW TO:
• Restore emotional balance in the moment
• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress
• Feel calmer, more centered and focused
• Access more intuitive discernment to make better decisions
Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you and measures your progress as you shift your emotional state and watch the changes occur in real time.
FEATURES:
• Real time HRV monitoring guides your practice and helps you increase coherence
• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more
• Real-Time Coaching Tips - Encouraging onscreen prompts
• Advanced Options - Four challenge levels, customizable settings and screens
• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training
BENEFITS:
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reaction times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking
HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR
Inner Balance Bluetooth Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
Inner Balance Lightning Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
You can purchase an Inner Balance sensor at https://store.heartmath.com/innerbalance.
The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.
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MUSE: TRACK & IMPROVE YOUR BRAIN HEALTH
The Muse app, designed for use with all Muse devices, is your gateway to better brain health and enhanced cognitive performance. Pair your Muse device to unlock features that help you monitor your brain activity, improve focus, and optimize your sleep.
TRACK YOUR COGNITIVE PERFORMANCE
Gain insights into your brain health by tracking your Alpha Peak Frequency over time. With Muse, understand your cognitive performance and take steps to improve it through tailored guidance and actionable insights.
*Available to all Muse, Muse 2, and Muse S users who have the premium subscription
ENHANCE YOUR FOCUS WITH BIOFEEDBACK
Use Muse’s Biofeedback Sessions to sharpen your focus. Get real-time audio feedback on your brain, body, heart, and breath, helping you stay in the moment and improve concentration. Stay motivated with personalized challenges, set weekly goals, and monitor your progress with easy-to-understand post-session reports.
*Available to all Muse, Muse 2, and Muse S users.
IMPROVE YOUR SLEEP QUALITY
Muse offers advanced sleep tracking and tools to help you fall asleep faster and stay asleep longer. With Digital Sleeping Pills (DSPs) that use smart-fade technology, experience soothing auditory experiences that ease you into sleep and help you return to rest if you wake up during the night. Explore Sleep Journeys, Guidances, and Soundscapes to further enhance your sleep quality.
*Available to Muse S users only.
MUSE PREMIUM SUBSCRIPTION
Unlock even more with Muse Premium:
1. External Audio: Pair your Muse device with your favorite apps for enhanced feedback and guidance.
2. 500+ Guided Meditations: Access a vast library of guided meditations on topics like stress, sleep, and focus—no headband required.
3. Track your Cognitive performance: Establish your baseline & get your personalized Alpha Peak score for sharper focus, faster decision-making, improved memory retention and greater mental clarity
*Available in English. Monthly and yearly subscriptions can be purchased by anyone. An auto-renewing annual subscription is included with any Muse Premium Subscription Bundle purchase.
PRICING & TERMS
Choose from two auto-renewing subscription options:
$12.99 per month
$94.99 per year
Prices are for U.S. customers. Pricing in other countries may vary, and actual charges may be converted to your local currency depending on your country of residence.
Payment will be charged to your credit card through your iTunes account at the time of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion.
Terms & Conditions- https://choosemuse.com/legal/
Privacy Policy- https://choosemuse.com/legal/
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
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Inner Balance VS.
Muse: Brain Health & Sleep
Dezember 23, 2024