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- Winning 5 Vs. RUK Fitness
Winning 5 im Vergleich zu RUK Fitness Nutzung und Statistiken
Each day you will pull up the app and start the WINNING 5 by clicking on one of the 5 pillars. Each pillar has 2 important tasks. When that task for the pillar is completed, you will either fill it in or check it off.
As you complete both the tasks for a pillar you with gather 2 points and that pillar will turn blue on the WINNERS CIRCLE. When all 5 pillars are completed, the entire circle will be blue for the day. If a pillar is not completed it will stay blank.
You can see your daily and weekly progress on the menu bar. Your goal to WIN is to move the ball in your life by STACKING WINS daily in these 5 keys areas. A 10 out of 10 for the day increases your WINNING % and each week you will see your total score. The max score for the week is 70 total points.
Each Pillar Has 2 Points.
The Goal Is To Get 10 out of 10 For The Day
1):FOCUS: (Mindset & Emotions)
+1 = Read a Self-help Book For 10 Minutes
+1= Winning State (Put your mind in a winning state)
2):FAITH: (Belief)
+1 = Prayer time
+1 = WINNING Confession
3): FITNESS: (Body)
+1 = Move your body
+1 = Eat to win
4): FAMILY: (Relationships)
+1 = Connect with someone
+1 = Give Love to someone
5:) FINANCES: (Mission / Business)
+1 = Make three challenges
+1 = Do you three challenges
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Welcome to RUK Fitness from Rise Up Kings.
Transform your body, mind and soul through our app, coaches and proven process. Become a man that shows up with Power and Self-Discipline.
Utilize the RUK Fitness App to manage your workout routine, meal plans and interact with the RUK Fitness community. Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist. Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition
Rise Up!
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
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Winning 5vs. RUK Fitness Ranking-Vergleich
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Winning 5 im Vergleich zu RUK Fitness Ranking im Ländervergleich
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Winning 5 VS.
RUK Fitness
Dezember 16, 2024