The BodyLab Mobile im Vergleich zu Hairston Family Fitness Nutzung und Statistiken
Owner and founder, David Alleva MLT, created the Body Lab LLC where he applied his knowledge of medical laboratory science, nutrition, and personal training to discover why some individuals are able to achieve an ideal weight and body composition better and/or faster than others. He furthered his study, specifically in fat metabolism, in order to specialize in helping clients effectively nourish and care for their bodies, improve body composition, and reduce inflammation.
David also mastered the science behind peak aerobic conditioning in elite athletes. David uses the VO2 Max assessment (the gold standard test for peak athletic performance) to measure how efficiently his client’s muscles are at extracting the oxygen their cardiorespiratory system is pumping out. David teaches clients how to obtain their peak physical condition for that competitive advantage.
You can put your weight, bodyfat and ketone manually or we can extract them from Apple Health on your own device by linking your apple health account at setting page.
Throughout David’s 10 years of working with thousands of clients with goals ranging from weight loss, and peak condition, to improving overall health, he stumbled on some irrefutable data regarding the key to including essential fatty oils; no matter what the goal of the client.
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Kick-start your fitness journey with Hairston Family Fitness. Together with Trevor Hairston , you'll have the best combination of nutrition & exercises available on a single app.
With Hairston Family Fitness, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.
You deserve to be the best. That’s why Hairston Family Fitness have packed so many features in a single app to help you achieve your fitness goals.
Start your journey today!
Features that will help you achieve your fitness goals include:
* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.
* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.
* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.
* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.
* Progress: Stay on top of your progress with powerful analytics.
* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
The BodyLab Mobile VS. 
Hairston Family FitnessDezember 23, 2024