Lighthouse : Self-care app im Vergleich zu Dr.Listen Nutzung und Statistiken

Jointly developed with Seoul National University Hospital, this service allows users to check and manage their mental health. Dr.Listen is a remote self-assessment and mental health management service that helps you easily check and manage not only mental health issues like depression but also lifestyle habits such as exercise, alcohol consumption, sleep, and diet. - Key Features 1. Over 15 Mental Health Tests Discover aspects of your mental state that even you might not be aware of. Dr.Listen offers various self-assessment tests to help you accurately identify your mental health status. We provide analysis results for those curious about their current condition, including depression, bipolar disorder, PTSD, stress, anxiety disorders, panic disorders, sleep disorders, and more. 2. Lifestyle Habit Management Evaluate lifestyle habits that heavily impact your mental health. You can check and analyze habits such as diet, exercise, sleep, and alcohol consumption, with guides provided for better management. 3. Track Progress Over Time Instead of one-off evaluations, you can monitor your results from past assessments and analyze trends over time. 4. Versatile Recording Features In addition to status tracking for use in hospitals and counseling, Dr.Listen offers evidence-based gratitude journals and emotional logs to help improve your mental health. By keeping daily records, you’ll eventually experience the fruits of your efforts. 5. Medication Management Keep track of important medication or supplements for your physical and mental health. Register your medications in Dr.Listen to receive push notifications and even phone alerts if you forget to take them. Dr.Listen is committed to helping everyone actively manage and improve their mental health in response to the rising mental health issues and stress in modern society. We are always here to support your mental well-being. ※ Anonymity & Security Dr.Listen guarantees complete anonymity throughout the service process. Medical records are not saved, and all key data is encrypted and anonymized for secure protection. ※ Service Access Permissions Dr.Listen only requests permission for essential features. While you can use the service without agreeing to optional access permissions, certain functions may be limited if you opt out. [Optional Permissions] - Notifications Receive reminders for key announcements, events, self-assessments, and journaling (customizable settings available). - Location Services Allows you to find mental health service institutions near you based on your location.