sleep² sleeptracker & analysis App-Analysen für 17. März

sleep² is your personalized sleep tracker and sleep training. sleep² is more than just a tracker, we also offer sleep training combined with sleep analysis. Built on extensive research, sleep² is designed for those who prioritize high-quality regeneration. - 8-Week Intensive Program: This program is ideal for those struggling with acute sleeping problems like insomnia. Thousands of people have already improved through this guided, step-by-step sleep training. - sleep² Pro: Our sleep tracker continuously adapts to your input and evolves over time. Based on your sleep analysis, you’ll receive personalized information, tips and sleep training. Our sleep tracker options: - Option 1: sleep tracker with Polar biodata sensor (H10 or Verity Sense) for the most exact sleep analysis. - Option 2: Import your data from other devices via Apple Health, Google Fit or other supported sleep tracker. - Option 3: Manually log your nights in the diary. Regardless of which method you choose, sleep² analyzes your data and provides you with a detailed report. At the start, you will answer some questions about your current status and receive a sleep training. Based on your data and the program you choose, you’ll have access to: - Detailed recommendations and tips based on your daily sleep analysis - Short videos with practical knowledge for optimized sleep training - Audio relaxation exercises to help you find inner balance - An interactive chatbot to help you optimize your habits and understand your sleep analysis better - Updates from science in regularly updated blog posts sleep² seamlessly syncs with Apple Health, allowing you to easily integrate your existing data into your profile. You will have everything important at a glance and can track your progress across platforms. Unlike traditional labs that often involve long waiting times, we give you access to a precise sleep analysis anytime. Our innovative algorithm analyzes your data each night with a high precision sleep tracker and continuously provides sleep analysis insights and a customized sleep training. Maximize your experience by using sleep² with a sleep tracker to unlock the full potential of the app. Don’t have a sensor? No problem. You can purchase a compatible sensor directly through the app. Downloading the App is free and gives you access to basic features. For full access to advanced features like highly accurate analysis and training, a flexible subscription is available. Choose between a monthly or yearly membership – cancel anytime. Download sleep² now and start your journey to a healthier, more fulfilling life.