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- Just Run: Zero to 5K (+10K)
- Just Run: Zero to 5K (+10K) Vs. None to Run: Beginner, 5K, 10K
Just Run: Zero to 5K (+10K) im Vergleich zu None to Run: Beginner, 5K, 10K Nutzung und Statistiken
Just Run is a simple workout app to help you get running. I made this app to get myself off the couch and start running to get to 5K. Stick to the workout plan, and you'll be able to run 5K in 9 weeks. It really does work!
If you're already able to run 5K, Just Run also has a 6-week plan to help you get up to 10K!
WORKOUT PLANS:
- Zero to 5K: Gets you from absolute zero running experience to 5K in just 9 weeks, with three 30-minute workouts per week
- 5K to 10K: If you can already run 5K, or have finished Zero to 5K, this plan gets you to 10K in only 6 weeks
FEATURES:
- Target dates for each workout, calculated based on your progress, and optimal exercise days
- Choose from multiple trainer voices, which tell you exactly when to run and walk
- No ads! Ads are no fun, so Just Run has no ads!
- Works with music, audiobook and podcast apps - Just Run will briefly lower the volume of the other app when prompting you to run and walk, so you'll never miss a prompt
- Runs in the background. Turn off your screen, or switch to another app, and you'll still hear the run and walk prompts
- Upgrade to Premium to get more trainer voices, multiple theme options, and to support continued development of Just Run
I'd love to hear how you're getting on with Just Run. You can email me at run@jupli.com.
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Are you looking to become a runner for the first time? Coming back to running after a hiatus? In 3 workouts of 30 minutes or less per week, N2R will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is a gradual running plan designed for people like you.
Here's how the N2R differs from most beginner plans:
• Focuses on running time. NOT distance or pace. This makes running more enjoyable.
• Unlike most beginner plans, N2R Includes simple strength and mobility workouts. No equipment required.
• Progresses conservatively to enhance enjoyment and decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
The None to Run 12-Week Plan will take you from ground zero to running comfortably for 25-minutes straight.
Thousands of people have already used the None to Run plan to finally become the runner they've always wanted to be. It's your turn.
N2R FEEDBACK:
"A doable program to get running, targeted for absolute beginners as well as those returning to running after injury/time away."
"A gentle, safe way to become a runner."
"A beginning running program, designed to build consistency and keep you from being injured. By the end of 12-weeks, you're running 25-minutes straight."
"Perfect program to ease you into training."
"Actually works for true beginners, those of us who have never been able to run and always hated it."
The N2R app provides the best experience to successfully follow and complete the 12-Week None to Run plan.
TOP FEATURES
• The entire 12-week None to Run plan, with spoken audio cues telling you when to run and when to walk. No time-consuming and confusing programming of intervals is required!
• Once you've completed the None to Run plan, use the Run to Race 5K plan to start working on your speed and get you "race ready".
• There's also a 10K and Half Marathon plan.
• Play music or podcasts using the app of your choice! The app will temporarily lower the volume during alerts.
• Track and store all of your workouts. All workout data is stored securely in Apple Health.
• Runs in the background with the screen locked to conserve battery life.
• Standalone Apple Watch app. Leave your phone at home!
• Bluetooth heart rate monitor support for Apple Watch or iPhone.
• Automatically start the watch app when you start a run on your phone.
• Fill your Activity Rings.
• Show off your stats on Facebook, Twitter, and Instagram using share cards.
• NO annoying ads!
• Open runs (when you just feel like working out without using a specific plan).
• Custom run/walk interval workouts (when you want to create your intervals).
• Analyze your pace and stats over time.
• Supports the latest iOS and watchOS features.
• Send your workouts to Strava.
STRENGTH & MOBILITY ROUTINES
• Running is stressful on the body. Especially when you're just getting started. Beginner runners generally do not have the lower body strength needed to cope with the demands of running.
• N2R includes carefully designed strength and mobility routines (with video demos) to help you get strong and reduce the chances of getting injured!
SUBSCRIPTION PRICING & TERMS
None to Run is free to download. To gain unlimited access to the entire training program and all the features of the app you may choose between a monthly or yearly auto-renewing subscription option.
Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.
Privacy Policy: https://www.nonetorun.com/privacy-policy
Terms of Service: https://www.nonetorun.com/terms-and-conditions-app
Email support@nonetorun.com with any questions!
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Just Run: Zero to 5K (+10K)vs. None to Run: Beginner, 5K, 10K Ranking-Vergleich
Vergleichen Sie Just Run: Zero to 5K (+10K) den Ranking-Trend der letzten 28 Tage mit None to Run: Beginner, 5K, 10K
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Just Run: Zero to 5K (+10K) im Vergleich zu None to Run: Beginner, 5K, 10K Ranking im Ländervergleich
Vergleichen Sie Just Run: Zero to 5K (+10K) den Ranking-Trend der letzten 28 Tage mit None to Run: Beginner, 5K, 10K
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Just Run: Zero to 5K (+10K) VS.
None to Run: Beginner, 5K, 10K
Dezember 12, 2024