Way of the Rope im Vergleich zu Strength Side App Nutzung und Statistiken

The Way of the Rope App is your greatest resource to begin your Rope Flow journey online. Our unparalleled '8-Weeks to Fluidity Course' takes you through the 3-Stages of Development that we believe to be the KEY to any well rounded Rope Flow practitioner: Spine, Arms AND Footwork. Through this App you will learn..  - How to mobilise your Spine with the Infinity Pattern (Stage 1)  - How movement spirals out from the Spine and down the Arms (Stage 2).  - How the to connect the Legs with the Upper Body (Stage 3).  - 20+ Unique Rope Flow Patterns.  - How to move with more poise and balance.  - How to move with more co-ordination, fluid ease and efficiency. Download the app today and begin your Rope Flow journey.