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- Owning Your Menopause Vs. Stella | Menopause relief
Owning Your Menopause im Vergleich zu Stella | Menopause relief Nutzung und Statistiken
Driven by personal experience of how quickly our minds and bodies can change during midlife and menopause, Kate Rowe-Ham recognised the need for better support and understanding for women. She created the ultimate app to empower you to thrive through these transformative stages, providing live workouts, nutritional support, expert advice, personalised tools, and a community of like minded women supporting each other every step of the way.
Suitable for all levels of fitness, here's what you can expect in the OYM app:
Strength Training: Build lean muscle, strengthen joints and bones, enhance mental resilience, and boost overall well-being. Exercises are designed with modifications for beginners, while challenging enough for advanced users, adaptable for both home and gym environments.
HIIT: Engage in workouts designed to tap into different metabolic processes and maximize the way we move our bodies. Whether you’re just starting or looking to push your limits, these workouts can be done at home or in the gym.
Conditioning: Improve endurance, flexibility, and body control for overall fitness. Suitable for both home or gym setups.
Yoga: Find balance, improve flexibility, and promote mindfulness through tailored yoga sessions. Available in live and saved formats for practice anywhere.
Nutrition: Receive optimal nutrition advice that supports your fitness level, whether you’re just starting out or already advanced, helping you optimize health, hormone balance, and energy.
personalized tools to manage both physical and emotional changes.
Live & Saved Workouts: Access a wide range of live and recorded workouts that are thoughtfully designed to suit all fitness levels—from beginners to advanced—allowing you to progress at your own pace, whether at home or in the gym.
A supportive community and expert advice.
Your ultimate companion for navigating menopause with confidence and ease.
Join us in the Owning Your Menopause app for the ultimate combination of movement, nutrition, community and support and learn to thrive in this chapter of your life.
Today is the first day of the rest of your life - don't let menopause rob you of one more minute of joy!
A subscription is required to access the app’s content. All app subscriptions auto-renew and can be canceled anytime.\n\nPlease note that if a free trial is available, you will be automatically charged once it ends. T&Cs apply.
https://owningyourmenopauseapp.com/gym/Owning-Your-Menopause/terms
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
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Stella provides high-quality menopause care for anyone wanting to improve symptoms and feel more in control of their journey. The app is available exclusively to people through our partners, such as health insurers, employers and other communities.
Log into the app using your Stella username and password. Email us at hello@onstella.com if you need help logging in.
Menopause symptoms can make life difficult but small changes to your lifestyle can help. Get a personalized plan with the Stella app to help you add healthier habits proven to ease your specific symptoms. These may include techniques to manage stress, improve sleep, boost mood, or strengthen your pelvic floor, to name just a few.
With 34 symptoms to navigate, menopause is complex and confusing. With Stella you get all the information and support you need in one place whether you have sleep disturbance, mood changes, brain fog, weight gain, bladder problems, hot flashes, night sweats, low libido, joint pain and more. Your plan can adapt if your symptoms change.
Stella helps you feel empowered as you learn more about your menopause journey and what can improve symptoms. It reduces the sense of overwhelm and helps you feel more in control. You can use the Stella app alongside your HT prescriptions and lifestyle advice from your doctors.
Stella works. Research shows that 75% of women who complete a Stella plan report improved symptoms. Stella helps you improve your health now and in later life. It is certified by ORCHA, the organization that approves health apps for the American College of Physicians and more.
Inside Stella:
• Learn with our library with evidence-backed articles and information about symptoms
• Get inspired with our video workouts, healthy recipes & more
• Feel relaxed, focused or energized with our audio meditations
• Chat with a real-life coach to keep motivated
• Join our online events with experts and get your questions answered
• Track your progress
For employers
We are constantly expanding our network and would love to partner with you. If you want to support your employees through menopause, email us at hello@onstella.com.
Find out more
• Find us at www.us.onstella.com
• Follow us on Instagram @stella.menopause
• We love to chat - send us an email at hello@onstella.com
• Privacy policy - www.onstella.com/privacy-policy/
• Terms and conditions - www.onstella.com/terms-and-conditions/
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
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Owning Your Menopause VS.
Stella | Menopause relief
Dezember 12, 2024