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- Next Level You Vs. Heart Brain Connect
Next Level You im Vergleich zu Heart Brain Connect Nutzung und Statistiken
Next Level You app: de innerlijke evolutie app voor rust, energie en transformatie.
In deze app leer je hoe je lastige ingrediënten als onrust, stress en mentale ruis transformeert naar rust, energie en helderheid. Je ontrafelt je eigen uitdagingen en gaat ook actief met ze aan de slag. De in-app training, bijbehorende challenges en inspiratie video’s en praktische oefeningen geven jou de handvaten, motivatie en commitment om echt en diepgaand te veranderen. Met jouw breinrust, lichamelijke ontspanning, mentale helderheid en energiebalans als resultaat.
Deze app maakt gebruik van de door Roy Wenting ontwikkelde Next Level You methode gebaseerd op een unieke mix van de wetenschappelijk onderbouwde mindfulness based emotional intelligence stroming, evidence-based en bureaustoel-geschikte methoden uit kundalini & energetische hatha yoga, impactvolle ademhaling regulatie en transformatie coaching.
• Korte inspiratie video’s voor inspiratie, motivatie en commitment;
• Bureaustoel-geschikte yoga-, adem- en meditatievideo’s of -audio’s met hoge impact en snel voelbaar resultaat (10-20 minuten);
• Transformatie technieken die je helpen hindernissen te tackelen (10-20 minuten);
• Opdrachten, tips en notificaties als stok achter de deur die je helpen echt stappen te maken en resultaat te bereiken.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of Next Level You is free of charge. No free trial offered. Should you use Next Level You app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.
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- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
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***Note: The Assessment suite (in the premium version of the app) requires Bluetooth hardware to work. It has been tested, and works with the Polar H10 Heart Rate Sensor***
Heart Brain Connect is really two-apps-in-one. In Play mode the app can help to improve your well-being and increase your mindfulness. Play can be used with just your iPhone.
When you select the free Play suite, Heart Brain Connect plays an animation; you breathe in (inhale) as the circles grow larger and breathe out (exhale) as the circles become smaller. The animation can be programmed to help you achieve the optimal number of breath cycles per minute, to optimize your HRV. This technique is called Resonant Breathing.
Resonant Breathing maximizes the alignment between your nervous system and your heart rate. It can be an effective method to reduce stress and anxiety.
While you breathe, the app can measure your heart rate and Heart Rate Variability (HRV). You can set the duration of the exercise and save the results. You will need a Polar H10 heart rate sensor to perform the measurement and produce accurate readings.
The Assessment suite (subscription only) is meant to be used in research laboratories. Even though you can subscribe to access this suite and perform the exercises, if you are not a researcher, its use to you is limited. We recommend training your HRV using the free PLAY suite.
This app is designed to run on iPhones, and will run in scaled mode on iPads.
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
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Next Level You VS.
Heart Brain Connect
Januar 6, 2025