Sleep Cycle im Vergleich zu Sleep Meister Lite Nutzung und Statistiken

Feel groggy in the morning sometimes? That's called sleep inertia, it means you've woken up during a sleep cycle. Sleep Cycle App was created to help you sleep better. It takes into account how long it takes the average human to fall asleep and then tells you when to wake up based on REM sleep cycles. This calculator aims to help you avoid this by counting backwards in sleep cycles of 90 minutes to help you wake up feeling refreshed. A sleep cycle lasts about 90 minutes and a good night's sleep consists of 5-6 sleep cycles. If you wake up in the middle of a sleep cycle, you will feel groggy even if you've completed several cycles prior to waking up.

Apple App Store
Kostenlos
Gesundheit und Fitness

Rang speichern

- -

Sleep Meister Lite

Sleep Meister is a sleep aid app that uses the accelerometer sensor built into your device to monitor your body’s movements and sound an alarm when your sleep is at its lightest, letting you wake up refreshed. Sleep Meister integrates with the Health app and is packed with features, recording your sleep talking, manage your sleep data via graphs and lists, post your sleep data on social media platforms, set the music player to automatically turn off when you fall asleep, and much more. Make every morning a refreshing one! [Features] - Compatible with iOS 18. - Integrates with the Health app. (sleep analysis) - Manages your sleep cycles. - Alarm to wake you up when your sleep is at its lightest. - Recording your sleep talking. - Music player that stops automatically when you fall asleep. [Instructions] 1. Open up the settings menu to personalize the app by choosing the alarm sound, snooze length, and more. 2. Set the alarm time and press the START button to begin monitoring your sleep cycles. 3. Refer to Help in the settings menu when choosing where to place your phone. 4. The alarm will sound in the time period you set when the app senses that your sleep is at its lightest. 5. After waking up, slide the slider to the right to stop sleep monitoring. [URL Scheme] sleepmeisterlite: [Differences between the free and paid versions] - No advertisements in the paid version