Jurnee 2 Integrative Living im Vergleich zu Opti Train Nutzung und Statistiken
Kick start your fitness journey with Jurnee 2 Integrative Living. Together with J2iL, you'll have the best combination of nutrition & exercises available on a single app.
With J2iL, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.
You deserve to be the best. That’s why J2iL has packed so many features in a single app to help you ach
ieve your fitness goals.
Start your journey today!
Features that will help you achieve your fitness goals include:
* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.
* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.
* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.
* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.
* Progress: Stay on top of your progress with powerful analytics.
* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Have you ever felt like you aren’t performing at your Best? That you just aren’t on top of your game? Opti Train will not only help you understand what an optimized performance feels like, but will teach you how to create that feeling in any area, especially when it’s most important!
There are training modes for individual sports which guide you through sport-specific training routines! The sports currently available are:
· Golf
· Archery
· Bowling
· Baseball
· Softball
· Basketball
· Many more coming soon! Use the "Train" mode to get the same great training for performance areas not listed!
** This application requires a subscription with Opti Brain (www.myoptibrain.com) to use.
Opti Train uses the Muse brain sensing headband or sunglasses to stream brain data into the app, calculate how close your brain is to a high performance brain pattern, and then outputs audio and video neurofeedback to inform you of your current state.
**This application also requires an external accessory that senses your brain activity. Compatible brain sensing hardware includes:
-Muse Headband
-Smith Lowdown Focus Glasses powered by Muse
The feedback provided by Opti Train helps you train your brain to reach an optimized performance pattern that helps you BETTER YOUR BEST® performance! Using the brain sensing headset or sunglasses, focus your thoughts to lower the volume of the feedback music or make a feedback video play.
Every person’s brain looks different when they are performing at their optimum. For that reason our one-of-a-kind, patented brain training programs are effective because they train a relational brain pattern personalized for you instead of a specific number, meaning you are free to be unique!
Opti Train will train your levels of thought (active thought, passive thought, critical thinking, etc.) to become more synchronized. 35+ years of research has suggested that training the brain to be in synchronization will optimize performance. This is not only optimal for performance but also a healthy state of mind.
You can save your trainings from Opti Train and then view the brain maps from those trainings in Opti Brain. See what your optimized brain looks like!
The Opti Train app is brought to you by Opti Brain, a company dedicated to helping you optimize you and your performance.
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Jurnee 2 Integrative Living VS. 
Opti TrainDezember 15, 2024