아무것도아니야 - 감정일기, 감정쓰레기통 im Vergleich zu Anxy - No worries Nutzung und Statistiken

Take care of your anxiety with Anxy. Science-based activities - Anxy is an anxiety management app based on Cognitive Behavioral Therapy (CBT) created by mental health professionals. The essence of anxiety management - Anxy delves into the true nature of anxiety management. The course aims to break the cycle by targeting the three elements of anxiety (body-thought-behavior). Systematic and analytical approach - We concretize and visualize vague anxiety and concerns as a worry monster called Wori. - By recording your worries, you can discover your own patterns of when and how you experience anxiety. Three practice activities - Address your identified anxiety patterns by targeting the three elements of anxiety: body, thought, and behavior. - Relax your whole body: Relax tense muscles through Progressive Muscle Relaxation. - Find thought traps: Shake off anxiety-provoking thoughts through Cognitive Restructuring. - Face your anxiety: Confront anxiety and build resilience through Exposure Therapy. Daily 1-minute theory learning - We conduct sessions divided into four chapters. Learn about anxiety systematically with cute characters. With Anxy, you can become free from anxiety. - You'll be able to relax - You'll be able to control your worries. - You'll be able to stop having unhelpful thoughts - You'll be able to control your fear With Anxy everyday, you'll soon discover a changed yourself. Now, it's time to start your anxiety management journy with Anxy! Medical Disclaimer: The education and activities offered at Anxy are developed based on theories universally established in psychology, such as CBT (Cognitive Behavioral Therapy). But Anxy do not replace the care of a medical provider or the patient’s medication. Users are directed to not make any changes to their prescribed medication or other type of medical treatment without seeking professional medical advice. The Anxy app applies Apple's standard user license agreement. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/