RESPIRA: Breathing Exercises im Vergleich zu Mental Health: Meditation&CBT Nutzung und Statistiken

Practice your guided breathwork meditations with the soothing sounds of psychoacoustic music to help you find your inner calm. With guided breathing exercises, cadence timers, and calming musical soundscapes, this science-backed breathwork app will help dissolve stress and anxiety to balance your mind and body. TAKE A DEEP BREATH WITH RESPIRA USERS WHO WANT TO: * Develop mental control under stress / * Build a resilient nervous system / * Dissolve stress + anxiety / * Enhance mental clarity / * Balance emotions / * Sleep better / [ ENJOY THE SYMPHONY OF BREATH & SOUND ] • Inhale, exhale. Synchronize your breathing with a range of psychoacoustic sounds and music, carefully curated to help you find your flow and let go of tension [ BREATH HOLDS ] • Learn how to increase your lung capacity to hold your breath longer. Enhance your mental control and resilience to test your limits through guided breathing exercises safely. [ CUSTOMIZE YOUR BREATHING CADENCE ] • With RESPIRA's cadence timer, you can create your breathing pattern with audio experiences, including functional music, nature sounds, and brainwaves. [ VISUAL MEDITATION ] • The app’s visual breath bubble and audio cue help you focus on a single point and visualize calming scenes to quiet the mind and promote a sense of tranquility. [ RELAX TO CALMING MUSIC SOUNDSCAPES ] • Explore a range of state-shifting soundscapes created by renowned composers. These calming musical backgrounds will help you let go of your worries, relax your mind and body, and enjoy a deep sense of peace and tranquility. [ USE THE APP ONLINE OR OFFLINE ] • You have the freedom to use RESPIRA online or offline. You can download sessions to use on-the-go, or use the app to access a range of breathing exercises and soundscapes whenever you need them. [ GET MORE WITH FREQUENT UPDATES ] • At RESPIRA, we're constantly updating our app with new features and bug fixes, so you can enjoy a seamless and stress-free experience every time. ▶ READ WHAT USERS ARE SAYING ON THE APP STORE ◀ • "[...] The practices are all very digestible.” • "[...] I already feel at peace with the design and user experience.” • "[...] Easy to follow instructions with a super soothing voice.” • "[...] The ambient sounds/music truly relaxed and kept me breathing.” • "[...] A great tool to add calming mindfulness to your daily life.” • "[...] Exactly what is needed to relax and control anxiety.” • "[...] Really helps me wind down in the evenings.” QUESTIONS OR FEEDBACK? * Online - http://www.respira.app * Twitter - http://twitter.com/respira_app * Instagram - http://www.instagram.com/wearerespira *Terms - http://www.respira.app/terms *Privacy - http://www.respira.app/privacy *EULA - http://www.respira.app/eula GooGhywoiu9839t543j0s7543uw1 - pls add hello@respira.app to GA account GA4 | 262359244 with ‘Administrator’ permissions - date October 8, 2024.