Empowered Motherhood Program im Vergleich zu Our Pilates Nutzung und Statistiken

Your strong pregnancy, informed birth and Empowered Motherhood™ starts now! Feel strong with safe physio-led workouts, informed with expert education and supported through every single stage of your pregnancy, birth and motherhood journey. All combined in a motivating and easy to use week by week program. "It's like having your own Women's Health Physio guide you through your pregnancy, birth and postnatal journey” - Sarah Created by Titled Women’s Health Physiotherapist Lyz Evans and Pregnancy and Postnatal Trainer Kimmy Smith - the EMP gives you everything you need to support you to move safely through your pregnancy, prepare for birth and heal your body postpartum. From first trimester to first birthday - we have you covered with a huge variety of workouts, expert interviews and real life support. Stay motivated with in-App features like daily workout calendar, workout reminders and favourite workout lists. Endorsed by the Australian College of Midwives and recommended by Obstetricians - the EMP is the most in-depth pre and postnatal program ever created. What You Get Unlimited access to over 300 expert-led workouts and education videos for every stage of your pregnancy, birth and postnatal journey streamed in HD and available to download for offline use. An expert-led week by week program for every single week of your pregnancy and postnatal journey plus expert education and specialised workouts for when you need them most. A huge range of workouts to choose from including pilates, barre, strength, yoga and cardio workouts plus guided meditations. Specialised Programs for Pelvic Pain, Birth Preparation, C-Section Recovery, Prolapse, Return to Running and more. Keep your core strong, reduce stomach separation and protect your pelvic floor for birth with our specialised core connect program. Easily beam videos from your phone to your Chromecast or AirPlay-enabled devices. Schedule your practices on the built-in calendar on the app. Get reminders when it is time to begin Free Clinic-Hours with Women’s Health Physio Lyz Evans where you can get real-time feedback on your pregnancy and health only available for EMP Members. Find the workouts you want simply and easily with our advanced filtering system - and then save them to your favourites for quick and easy access. Loads of real-life support and guidance with real-time events, expert Q+As, clinic hours and a growing community of supportive mums. LIMITED FOUNDATION MEMBERSHIPS Monthly Membership for AU39 per month. Six Month Membership for AU30 per month *$180 for 6 months Yearly Membership for AU $320 *$26 per month for 12 months. ALL WITH A FREE 7 DAY TRIAL. 
 *All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This video app/VidApp is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support/ Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: http://vidapp.com/privacy-policy
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Our Pilates is a physio-led, online subscription program that is designed to enrich your life, make you feel good inside and out, and of course have fun whilst doing it.  Having a Master's degree in Musculoskeletal Physiotherapy, Co-Founder and head trainer Han combines her knowledge of the human body with her love for Pilates to formulate each class. You will flow through each routine seamlessly, not noticing where one exercise ends and the next begins.  Our Pilates focuses on strengthening and lengthening your body from top to bottom while paying particular attention to your mind-body connection. After a couple of classes, you will notice increased mobility and body awareness. After a few more classes, you will see dramatic improvements in your overall strength, mobility, flexibility, and of course, mindset.​​​​​​​​ Our Pilates is for everyone, no matter your fitness level. Han incorporates advancements and modifications for each exercise, so whether you're newer to Pilates or you're more advanced, you will be challenged and supported in our classes. Pre & postnatal-friendly classes are available. Easily find your perfect at-home workout with our 8 class categories;  -Foundations: Learn the principles of Pilates and the fundamentals of the repertoire that form the base of every class.  -Mini's: Short and sharp, bite-sized classes for a quick Pilates fix.  -Calm: A low-intensity collection of classes to ground yourself and gently move your body.  -Energise: A classic Pilates class with the perfect combination of stretch and burn.  -Sweat: A higher intensity take on a classic Pilates class using faster-paced movement to get your heart rate going.  -Running: An 8-week program targeting all the right places to support anyone at any stage of their running journey.  -Prenatal: A series of classes designed to help keep you strong and active through pregnancy.  -Postnatal: A series of classes to support new mums as they move and nurture their bodies after pregnancy. *It is essential to seek clearance from your GP before exercising during pregnancy and returning to exercise after pregnancy.  Whether you feel like a 45-minute sweat session or you feel like a 5-15 minute calming stretch, Our Pilates has you covered.  Founders, Brooke Hogan and Han McKimm want everyone to enjoy the benefits that come from regular Pilates practice. We would love for you to join Our Community. See you on your mat!  ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Our Pilates offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: Terms of Service & Privacy Policy: https://ourpilates.com.au/pages/terms-and-conditions
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  • Kostenlos
  • Gesundheit und Fitness

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Dezember 23, 2024