The Mindful Eating Coach im Vergleich zu Shutterbite: Photo Food Diary Nutzung und Statistiken
Use this app to train yourself to eat mindfully.
The app has 6 features. You can use as many or as few of them as you want, whenever you need reminders to eat mindfully. The app can be your lifetime eating coach.
1. BEFORE YOU EAT: the app walks you through the steps of making a decision to eat or to NOT eat (resist an urge to eat if you aren’t really hungry). If you decide to eat, you think about what and how much will feel good afterwards and plan to stay mindful while eating so you can stop before getting overfull no matter what you decide to eat.
2.AFTER YOU EAT: the app prompts you to remember how hungry you were, why you ate and how you feel NOW about what and how much you ate. When you eat something that doesn’t feel WORTH IT, you learn from that experience so you are less likely to repeat eating something that you now wish you had NOT eaten.
3. Reflect on Your Day: As you go thru each day you will see your entries for that day listed right below on the main screen. This helps you stay on track. At the end of the day, questions prompt you to think about your day and plan for tomorrow.
4. Calendar Icon: When you tap on the calendar you can see a summary for the past month of your fullness ratings. The color on the day tells you if you are making progress (light orange) or if on this day you did well; you always stopped before you got moderately full (green).
5.REVIEW DATA: You can monitor your progress toward six different goals over the past four weeks (see Lesson 1). Note you can SEND your raw data to your own email if you want to see it or see your personal Notes. You can also SEND data to a friend, counselor or health coach if you would like more coaching or support.
6. LESSONS: 18 brief lessons are provided to give you more guidance and specific tips on using your appetite to guide eating decisions that FEEL GOOD AFTERWARDS.
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Shutterbite is designed to be the easiest and most flexible food journal and mindful eating app that you can find. The Shutterbite food journal will help you eat mindfully and improve your relationship with food. With Shutterbite, you can track what you eat with just a photo, no calorie counting or dieting required. You can also customize your food diary with various tracking options that suit your goals and preferences. Whether you want to lose weight, eat healthier, or simply be more aware of your eating habits, Shutterbite can help you achieve it.
With Shutterbite, you can:
- Track your meals and snacks with photos, the easiest and fastest way to journal your food.
- Customize your food diary with 40+ additional tracking options, such as hunger/fullness, meal timer, why you ate, how you felt after eating, mood tracker, who you ate with, and more.
- Create your own tracking options from scratch or edit the existing ones to fit your needs.
- View your stats and insights to discover your eating patterns and habits, and how they affect your goals.
- Set and track your progress towards any eating-related goal, such as losing weight, eating more fruits and vegetables, or reducing sugar intake.
- Get rewards and motivation for reaching milestones and staying consistent with your food journaling.
Here are a few of the features you can expect with Shutterbite
1. Simple and Easy Meal Tracking:
- Track what you are eating using only a picture
- No calorie counting required
- Custom tracking options make it easy to track whatever is important to you
2. Custom Food Journal
- 40+ Predefined tracking options available such as hunger/fullness, meal timer, why you ate, how you food after eating, mood tracker, who you ate with, and more
- Easy-to-use tracking options that make it easy to track whatever you want
- Edit any of the tracking options to meet your goals
- Create your own tracking options from scratch using any of the other tracking options as a starting point
- Edit your journal visually so that you create a journal that is truly for you
3. Detailed Stat Tracking
- View your stats to find insights into your eating habits.
- View your stats for particular food and see how your habits change based on the food that you are eating.
- View stats for each particular eating habit that you have added to your journal
- See how your habits change by visualizing how your habits change over time
4. Goal Tracking
- Track your progress towards any eating-related goal
- Get rewards for reaching milestones with your goal
- Find the foods and the specific eating habits that best help you accomplish your goals
- Help you stay motivated as you progress towards your goal
Subscription Information:
Shutterbite is free to download and use until you reach a certain threshold. We charge a small fee to store all of your data privately in the cloud, remain ad-free, and continue delivering new functionality and features on a consistent basis. After reaching the threshold of 15 saved meals you will be asked to subscribe to continue saving any more data.
Terms of Use: https://shutterbite.com/terms-of-use/
and our privacy policy here:
Privacy Policy: https://shutterbite.com/privacy-policy/
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
The Mindful Eating Coach VS. 
Shutterbite: Photo Food DiaryDezember 15, 2024