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- MindLabs | Sleep & Meditation Vs. Lotus: Meditation & Sleep
MindLabs | Sleep & Meditation im Vergleich zu Lotus: Meditation & Sleep Nutzung und Statistiken
MindLabs helps you stress less, sleep better and feel better in just seconds. With 1,000+ super short video classes, led by world-renowned coaches, you’ll be able to overcome stress about work, overthinking in bed, and feeling down about life.
Meet your new coach, start tracking your progress by measuring stress and sleep, and join millions already benefiting from scientifically-proven techniques like breathwork, meditation, and Cognitive Behavioural Therapy.
WHY MINDLABS?
- MindLabs means instant relief. No matter what’s getting you down, we’ve got hyper-personalised video classes made for you, to help you solve life’s biggest problems, and designed to help you feel better in seconds.
- Understand your mind and track your mental fitness score like never before. Tapping into health data from your wearable, we’ll calculate your sleep quality, resilience to stress, and physical activity.
- Develop the long-term habit you always wanted. Form a real connection with your coach and embark on a life-changing adventure starting with classes that you can complete in just seconds.
“The most engaged I’ve ever been with a mental health app; I feel like I’m in the studio with my coach!” — Chris
“Must-have app” — Apple, July 2022
“The science-backed mindfulness app” - Stylist
WE’VE GOT A CLASS FOR THAT!
- Stress and anxiety
- Low mood
- Poor sleep
- Panic
- Anger
- Lack of focus
- Low energy
- Relationship struggles
- Loneliness
- …and much more
NEXT-LEVEL PERSONALISATION
- Say goodbye to generic audio meditations. Are you stressed because of work? Got money issues? Or struggling with that upcoming social situation? No matter what’s troubling you, we’ve got over 1,000 super short classes for every situation.
- Sync with Apple Health and we’ll send you personalised recommendations when you wake up, during the day, and before you sleep based on how you feel right now. See how a few seconds a day can improve your Mental Fitness score.
WHAT DO YOU GET WITH A SUBSCRIPTION?
- Access to over 1,000 TV-grade video classes to help you stress less, sleep better and feel happier
- Exclusive content from world-class instructors, including breathwork expert Richie Bostock, neuroscientist Anne-Sophie Fluri and clinical psychologist Dr. Erica McInnis
- Over 16 expert-led series rooted in neuroscience with techniques that help you build lasting habits. From “stress less in 8 days” to our “30-day sleep series”
- Your new Mental Fitness score that automatically pulls data from your Apple Health app to help you track your progress and understand your mind
AS SEEN IN
The Times, The Independent, Yahoo!, Sky News, BBC, Daily Express, Daily Mirror, Stylist, Glamour, Top Santé, Women’s Health, Men’s Fitness and Mail Online
THE LEGAL BIT:
Terms of service: [https://wearemindlabs.com/terms]
Privacy policy: [https://wearemindlabs.com/privacy]
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
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Achieve better sleep, lower stress, less anxiety, or lose weight with guided meditation sessions, hypnotherapy, motivational speeches, and relaxing meditation music.
Lotus has hundreds of audio sessions with meditation, hypnotherapy, motivation and relaxing music for you to stream or download to your device.
Meditation
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
What are the benefits of mediation?
Meditation is a continual process of training your mind to focus and redirect your thoughts.
Reduces Stress
Controls Anxiety
Promotes Emotional Health
Enhances Self-Awareness
Lengthens Attention Span
Reduce Age-Related Memory Loss
Can Generate Kindness
Help Fight Addictions
Improves Sleep
Helps Control Pain
Can Decrease Blood Pressure
You Can Meditate Anywhere
Hypnotherapy
Hypnotherapy is a type of complementary medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues.
What are the benefits of hypnosis?
The hypnotic state allows a person to be more open to discussion and suggestions. It can improve the success of other treatments for many conditions, including:
Phobias, fears, and anxiety
Sleep disorders
Depression
Stress
Post-trauma anxiety
Grief and loss
Relaxing Meditation Music
Research shows that music can alter a person’s mood and behaviour and their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant. Listening to calming music can have a positive impact on your meditative practice and your life.
What are the benefits of listening to relaxing meditation music?
Listening to calming music can have a positive impact on your meditative practice and your life.
Stress and Anxiety Relief
Better sleep
Deeper meditation
Improves physical health
Helps concentration
Encourages better eating
Motivational Speeches
Our motivation audio sessions can help you bring a different perspective, turning ideas on their head, presenting them in different ways which can help you see things differently. Giving you new energy and inspiration.
What are the benefits of listening to motivational speeches?
Motivational speakers are a great way to inspire and encourage people to push themselves out of their comfort zone and teach them the importance of self-belief and a positive attitude.
Meditation includes:
Good Night Sleep
Freedom From Depression
Anxiety
Social Media Anxiety
Addiction and much more.
Hypnotherapy includes:
Lose Weight
Emotional Eating
Find a New Lover
Stop Negative Thinking
Achieve a Positive Attitude
Better Sleep and much more.
Relaxing Meditation music includes:
Drift to Sleep Baby Music
Beach
Whale Sounds
Uplifting
Mothers Womb Sounds and much more.
Motivation includes:
Get a Better Sleep
How To Start Your Day
Avoid Junk Food
Set a Goal
Are You Overthinking and much more.
Note for Subscription via iTunes:
Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription is automatically renewed unless you turn the auto-renew option at least 24 hours before the end of the current period. We cannot refund unused subscriptions. Any unused portion of a free trial period will be forfeited when you purchase a subscription. For further info, please read our Privacy Policy.
Privacy Policy: https://lotus-meditation.com/privacy-policy/
Using our app means that you have agreed to our usage Terms and Conditions.
Terms and Conditions: https://otus-meditation.com/terms-and-conditions/
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
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MindLabs | Sleep & Meditation VS.
Lotus: Meditation & Sleep
Dezember 8, 2024