Bodylove Mamas im Vergleich zu LUNA Mother Co Nutzung und Statistiken

Join us today, Mama, for a FREE 14-day trial. Explore our 600+ extensive (and growing!) catalogue of dynamic, expert-led workouts including pilates, barre, yoga, cardio, meditations and education for every stage of motherhood. Our Prenatal, Postnatal and Strong Mama programs are recommended by Physiotherapists, Doctors, Midwives and Doulas - everything conveniently packaged into one supportive subscription. Bodylove Mamas was created for mamas by a mama with passion, experience and expertise. Born in New York and raised in Sydney, Ali Handley launched the platform shortly after the birth of her second child in 2015 and the programs follow her genuine motherhood journey. The collections are built and informed by her pregnancies, postnatal recoveries and life now as a strong mama. "I wanted pilates instruction that was specific to pregnancy from someone who seemed knowledgable about what modifications need to be made for pregnancy. I love that the Bodylove Mama sessions include a lot of careful instruction about safe/ proper form and the instruction seems really high quality." - Sophie What you get... Over 600+ dynamic, expert-led workouts and education for every stage of your pregnancy, birth, postnatal journey and beyond. An extensive range of workouts including pilates, barre, strength, yoga, cardio and mindfulness. Specialised exercises for pelvic pain, birth prep and c-section recovery. Bodylove Mamas has created tailored programs to follow along in sequence to help you achieve specific goals. These include... First, Second, and Third Trimester Workouts - tri-specific prenatal workouts to guide you through each stage of your pregnancy. Prepare to Push Workouts - a series of prenatal workouts designed to prepare your body and your mind for childbirth. Birth to Bodylove Program in 6 Weeks - Follow along with Bodylove founder Ali Handley's genuine postnatal recovery. Filmed from her home, Ali slowly mobilizes, reactivates and mindfully rehabs her body over the first 6 weeks of her baby's life. These postpartum pilates classes are designed specifically with the new mum in mind. Workouts are 10 minutes long and target the core first to ensure you safely and effectively recover after having a baby. Delivered with patience, consistency and love. Within each category, we have extensive workout collections that include... 14-Day Intro Program - make the most of your free trial with us! We have curated a prenatal and postnatal collection of the most popular workouts from each category for you to enjoy over 14 days on the platform - taking the guesswork out of workouts. Quick Burn Workouts - targeted, body-focused workouts that you can do in 15 mins or less. Long Burn - 15 - 60 minutes long and designed to build endurance, and global strength and deliver an over-all mindful burn. Total Bodylove Full Body Workouts - energizing and diverse full-body workouts that globally strengthen, tone and mobilize the body. Bodylove Bodyweight No Props Workouts - dynamic, no-props workouts designed to be done anytime, anywhere. To access all features and content you can subscribe to Bodylove Mamas on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://videos.bodylove-pilates.com/tos Privacy Policy: https://videos.bodylove-pilates.com/privacy
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Created by Pre & Postnatal + Women's Fitness Experts, Pelvic Floor Physical Therapists, Midwives, and Doulas, LUNA Mother Co is the first and only all-in-one resource for motherhood! More than just fitness, our unique methodology takes into consideration every aspect of your wellbeing as a human, and as a mother. With your subscription to LUNA Online you will gain access to: FITNESS FOR EVERY STAGE OF MOTHERHOOD Prepare for the demands of childbirth and motherhood with our unique, evidence-based fitness methodology. With a strong focus on proper pelvic floor & core integration, dynamic breath-led movement, & alignment, our fitness classes will help you build strength, improve stability, balance & posture, and increase muscular endurance all while challenging you in a fun, safe way! *Hundreds of workouts with more added every month *Choose from a variety of class types including Barre, Pilates, Strength Training, HIIT, Fusion, & Yoga *Comprehensive fundamentals library to ensure safety & effectiveness when working out at home *Plus join us inside our studio for LIVE streaming classes every week! PELVIC FLOOR PHYSICAL THERAPY We are making women's health physical therapy more accessible, because you deserve better care. *Returning to exercise postpartum *Early weeks core + pelvic floor rehab *Diastasis Recti rehabilitation programs *Pelvic floor & core programs for pregnancy and postpartum *Hours of educational content with our pelvic floor physical therapist *Modifications and considerations for pelvic organ prolapse, symphysis pubis dysfunction, SI joint dysfunction, & pelvic floor injuries WELLNESS & PARENTING RESOURCES LUNA Mother Co has you covered through every stage of motherhood. Our expert team is here to provide you with ongoing support, education, & resources. Learn & gain support from the comfort of your own home, any time you need it. *Breastfeeding courses with our lactation consultant *Preparing for postpartum with our midwife & labor + delivery nurse *Comprehensive infant sleep training guide from our sleep expert *Functional nutrition guides for every stage *More courses & content added monthly​​! COMMUNITY Gain access to our LUNA Mother community of amazing mamas, our team of experts, and LUNA's founders through our in app forum. Ask questions, meet other mamas, and get ongoing support! To access all features and content you can subscribe to LUNA Mother Co on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://online.lunamother.co/tos Privacy Policy: https://online.lunamother.co/privacy
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  • Kostenlos
  • Gesundheit und Fitness

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Dezember 23, 2024