Compete Care im Vergleich zu Embarkz Nutzung und Statistiken

Embarkz helps you find your motivation to live a happy and healthy life. It helps you acquire knowledge of the holistic approach to wellness and a healthy lifestyle. Using Embarkz you can build life-changing habits balanced across the six dimensions of wellness that will help you focus on what makes you healthier, happier, and more productive. As per the world health organization, the six main dimensions of wellness are Physical, Emotional, Social, Spiritual, Intellectual, and Occupational. Each one has an impact on our physical and mental health and to be considered "well," it is imperative for none of these areas to be neglected. Features: Habit Management: Create weekly goals to build new habits, choose from the recommended list of tiny habits, or create your own. Update the status and easily track your progress. Start with tiny changes, set frequency for your habits as per your pace, and make progress with small wins. Recommended goals are categorized based on different aspects of a healthy lifestyle Every category is mapped with one of the dimensions of wellness. Embarkz helps you find balance in life and create healthy habits in all dimensions of your life Journal: Write quick gratitude notes for the day using the guided gratitude journaling format. Embarkz Journal makes this process easy enough to do on the go. Journaling has many benefits that you will see with regular practice, just spend a few minutes jotting down things you are grateful for. Can’t think what to write just choose from our recommended tags and emotions and make a note, it is going to make you feel good. Learn: Grow your knowledge of the holistic approach to wellness, and get information on all aspects of well-being, tips to add healthy habits to your routine, and stay updated on the latest updates in wellness Embarkz ShortReads, learn healthy tips and routines in 2 minutes with short reads Check in-depth articles on topics of your interest to learn more Profile: Track your habits, analyze your progress by building habit chains, and see your longest streak. Track your learning progress using the Learning meter and journal progress using the Gratitude meter. Every Goal is mapped with one of the six dimensions of wellness. Each dimension has an impact on our physical and mental health and to be considered "well," it is imperative for none of these areas to be neglected. Using the Embarkz dimension chart, you can track how you are doing on different dimensions of wellness, and that will help you plan your goals to build a healthy lifestyle. Notifications: Get notifications with positive affirmations, your day's status, reminders to mark your achieved goals as complete, and to take a mental break and do a quick breathing exercise. An in-app breathing exercise will help you practice mindfulness, will help you focus, and work on new habits you want to build. Settings: Manage basic app settings like updating your personal details, adding or changing your app avatar as per your current focus and mood, turn off notifications.