Beginner Qigong for Women 3 im Vergleich zu Bodhi Medical Qigong Nutzung und Statistiken
Beginner Qigong for Women 3 by Daisy Lee. This one-hour streaming video lesson has free sample videos and a single In-App purchase that includes the full-length video lesson:
1. Vertical Alignment
2. Lotus Rises Through the Water
3. Making Waves in a Quiet Pond
4. Merging with the Infinite
5. Sweeping & Clearing the Dantiens
6. Playing with the Wuji Ball
7. Whirling the Wuji Wheel
8. Nourishing the Breasts
9. Rebirthing Creation Qi
10. Circulating Essence
11. Qi Facial
12. Stimulating the 100 Channels
13. Phoenix Rises Through the Ashes
14. Merging the 3 Hearts
15. Lotus Grows Through the Mud
The Lotus Rises is the women's qigong long form that is the third in a set from international Qigong teacher Daisy Lee's best-selling Radiant Lotus Women's Qigong series.
This is the next stage in women's self-cultivation with a 16-movement form that enhances beauty, longevity and grace by increasing energy flow and strength throughout the body. Fluid, elegant and empowering, the routine is used specifically for healing women's bodies, psyches and emotions. Shot in Valencia, Spain at the Museum of Science and Technology, it brings Qigong forward from its 5,000 year old history into the 21st century. Daisy teaches each movement as a stand-alone exercise.
The Lotus Rises form comprises an essential component of the Radiant Lotus Women's Qigong, Level II Instructor certification for women, and was created by Daisy after years of study with qigong masters in China, Tibet and the West who specialized in women’s health. Learn it to optimize your self-healing potential and take your health to the next level.
Qigong master Daisy Lee guides you through an easy series of healing qigong exercises for women. Qi-gong (energy- cultivation) has been used for centuries to relieve stress, cultivate peace of mind, and improve health. These time-tested methods will rebalance your hormones and organ systems to help you to feel great.
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In looking for the best way to deliver this program to the public, I decided to create a simple to use “App” that could be used anywhere and anytime, with very little space. All you need is “You”, some comfortable clothing to move in, and your phone. What makes this App truly unique is its ability to accurately diagnose exactly what your body needs on a particular day using Traditional Chinese Medical diagnostics, and then designs you a specifically tailored moving meditation exercise program for the symptoms you are experiencing.
This groundbreaking App is easy to use and has three different options to help you care for your mind, breath and body.
Option #1 - Do the Full Set
For first time users, this would be one of two options to start with. By clicking this option, the app will take your through 8 different videos that comprise the entire qigong workout. Just follow along to heal yourself.
Option # 2 Get prescribed exercises
For first time or returning users, have the app diagnose what exercises you need on this specific day to heal your body. Use the five different organ drop down menus to select what symptoms you are experiencing and the app will design a tailored workout specifically for you.
Option #3
For returning users who are familiar with the app, this option will. allow you to choose whatever exercises you want to do today.
Qigong (pronounced Chee Gong) has been used in China as a preventative health methodology for nearly five thousand years. There are over 3600 different Qigong styles, Tai Qi, being on the of the most well known. In essence, Qi gong is composed of soft, slow, calisthenics (body weight) movements designed to stimulate the major acupuncture meridians of the body, which in turn, have a corresponding effect on the internal organs, As Qigong is performed, the mind is engaged in specific visualizations, coordinated with specific breathing patterns, in doing so, the physical movements become a moving meditation.
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Beginner Qigong for Women 3 VS. Bodhi Medical QigongDezember 17, 2024