Karis im Vergleich zu Athena Kegel Trainer for Women Nutzung und Statistiken

It’s the invisible exercise everyone is doing. Designed for men and women, Karis is the kegel trainer that’s discreet and effortless. And, dare we say, fun. FOR EVERYONE Stronger pelvic floor muscles may improve intimacy, childbirth, post-pregnancy, incontinence, and more. EFFORTLESS A Karis session just takes a couple minutes. EYE-CATCHING A gorgeous animation guides muscle contraction and relaxation. And there are 2 color themes to choose from. ADDICTIVE Indulge at home, in meetings, or on the go. Or during a bad date, your kid’s birthday party, or the DMV line. Careful, you might get hooked. DISCREET Notifications don’t use words like “kegels” or “pelvic” to avoid delightfully awkward moments. Your health is your business, after all. REWARDING 7-day streaks unlock an appearance by the famous Kegel Eagle to recognize your efforts. *WatchOS app integrates with HealthKit.

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Athena Kegel Trainer for Women

This is the best way to get daily workout reminders to strengthen your pelvic floor muscles. You can benefit from doing Kegel exercises if you: * Leak a few drops of urine while sneezing, laughing or coughing * Have a strong urge to urinate just before losing a large amount of urine * Leak stool Kegel exercises can also be done during pregnancy or after childbirth to improve your symptoms. - Quick and easy sessions - Includes regular and quick contraction workouts - Set daily reminders for each day of the week - Set custom workout - Features audio feedback with an option for female or male voice - Workout discretely with your Apple Watch - Exercises increase as you build up your strength - Features haptic feedback on Watch and iPhone - Supports Apple Watch complications - Easily adjust your work out level from the Settings screen to suit you - Easy to use interface supports dark mode on iPhone No IAP or subscription required. If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!